January is coming to a close, and by now we’ve been bombarded by more articles about how to get our ‘best body ever’ than we even know what to do with. We’ve learned enough diet secrets to fill up a diary, enough new moves to audition for Dancing With The Stars, and about enough new miracle products to set up shop. And frankly: we’re exhausted.

What if we told you that the so-called secrets to your best body don’t come in a can, a bottle, a cream or a Crossfit? What if each trick to achieving your most awesome self was simple, accessible, and realistic for the life you’re living at this very moment? What if the decisions you made, the ones that had nothing to do with calories or reps, were the decisions that actually helped you get that figure you covet? What if – just go with us on this one – your best body ever was actually the one you’re in now?

You’ve read about all the new fitness trends and diet tricks. Here are seven other ways to get your best body ever. Turns out, it’s all in your attitude.