As the first part of a short series with glowy author and holistic health coach, Summer Sanders, we’re talking natural supplements and targeted nutrition for a few common wellness needs. We’re were super-impressed with a recent peek inside Summer’s supplement pantry and asked her to share some insights on what she’s loving and recommending to clients often.  We’re starting with three essential natural supplements for immunity below, including a much buzzed about CBD oil…

Immunity is something I’m always thinking about, especially with a child and a high-stress job. I’m continually working overtime, meeting deadlines and trying to be mama in the middle. I talk to hundreds of people a day and often end up giving big hugs and handshakes – I love this part of the job but it also makes me really focused on my immune function.

Finding the right supplements in the highly saturated health market can be incredibly intimidating. Over-priced supplements can drain the bank and, in the end, not do anything for your body! This series will help you sort through the thousands of options and direct you to some of the supplements that really do work.

I always recommend my clients eat a diet that is filled with bright organic fruits, vegetables, leafy greens, healthy nuts and seeds and deep green juices. This ensures a good amount of nutrients and minerals, but even with a diet that is plant-based and vegetable focused, you can still find yourself lacking in nutrition. Part of this is the environment, part is stress and part is just the different imbalances in each of our bodies. To get really clear with what you need, make sure to see your natural health care professional, but for a basic list of great supplements, start with my list below.