Search Results for: "mindful eating"

Fork, food, face, repeat. Learn to practice mindful eating to break the cycle of speed-eating, improve your digestion and to enjoy life's simple pleasures...

Amidst the busyness of life, it's important to slow down and pay attention to what and how we're eating. Learn from a pro, then win a cop...

Kelly Noonan Gores is #WellnessGoals. She took us through a day-in-the-life of a self-care goddess, who knows what it means to heal

Travel in a way that won't leave you feeling depleted once you get home. Tried-and-true guidelines from a nutritionist for healthy eating on vacation

Start them young, get them in the kitchen, maximize the "flavor window", and more expert tips for helping your littles grow up with nutrition

Here's what living well in your 60's looks like. Having struggled with cancer and Hashimoto’s in her 30’s, Elissa Goodman is one of our go-to girl...

"Being busy and staying busy is easy. What’s not always easy is saying no to your old priorities in order to say yes to creating the life you desire....

According to this holistic nutritionist, emotional eating issues are at an all time high. Here are a few helpful considerations to keep life in balance.....

Airplane mode is a state of mind. Here are five simple travel rituals that will help you stay grounded, calm and happy through short vacations and lon...