6.11.15
Art Of Attention: Yoga Matters with Elena Brower

She may have taught yoga to thousands beneath the Eiffel Tower and on the Great Lawn at Central Park, but what makes writer and yogi Elena Brower spectacular is the way she’s helping others on a micro level as well as macro, honing into the ways we heal through awareness and express gratitude on a relevant, personal level. We know it’s been said about many – but Elena is truly the people’s teacher.

Elena’s groundbreaking bestseller, Art Of Attention, is a must for anyone looking to dive deep into the practice, contemplation, and creativity that lives in each and every yoga practice, whether you’re a student, teacher, newbie, or seasoned veteran. And to take it to the next level, Elena’s Art of Attention Meditation Course is a much-loved way to either boost or begin your practice of shifting attention inward. In true Elena Brower fashion, it’s creative, accessible, and speaks right to your heart.

Usually you have to be side-by-side with someone to feel their effect on you – all you need to do is read Elena’s words to be calmed by her presence. If you’re in the Stratton area next week, be sure to catch her at Wanderlust – then at both Wanderlust Aspen and the Love Your Life retreat in July. Otherwise, read on to get to know Elena, and prepare yourself to be inspired and motivated by her point of view (the biggest lesson she’s learned through yoga gave us our own mini-breakthrough). Then go sign up for Art Of Attention course with a special promo Elena’s created just for TCM readers…

Yoga Matters with Elena Brower

Name:

Elena Brower

Studio(s):

Katonah Yoga NYC, Deepak HomeBase at ABC Home.

What originally drew me to yoga:

Ballet!

Biggest inspiration:

Our global community.

When I'm not on the mat, I’m...

In the steam room, playing soccer with my kid, writing, cooking, singing, reading…

Favorite pose:

Padmasana.

I wish that more people realized that yoga…

Is about appreciating ourselves and what we can do to advance evolution.

Project or cause I am most passionate about:

Raising a happy human. Helping the school in Nepal where my teacher has built an orphanage and has taken in over 100 students post-earthquake. Women for Women International. Loving my parents. Loving my sister and her family.

Biggest lesson yoga has taught me:

Taking care of my body helps me manage my mind.

Biggest lesson I hope to teach through yoga:

Patience.

Most rewarding yoga-related experience:

Teaching yoga to thousands at the Eiffel Tower, in Central Park, the Old Port in Montreal…

5 things on my Bucket List:

Take off one whole month and rest. Five times.

Advice I would give my 16-year-old self:

Love you. Love you. Love you.

Personal mantra:

I choose the climate of my mind.


Join Elena's! Art Of Attention Meditation Course

TCM Reader Exclusive: Want to get your zen on with Elena? Begin or boost your meditation with the best of the best in her Art Of Attention Meditation Course – filled with weekly meditations, focus points, guidance, and more. To sign up, click here and enter promo password CHALKBOARD at checkout for 20% off. Namaste!

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