We grew up watching Tia Mowry and her sister Tamera live it up on Sister, Sister – and we’d be lying if we said we didn’t take some ’90s style cues from this dynamic duo. Tia might be all grown up now, but we’re still taking pointers from this star’s lifestyle skills. As host of Tia Mowry at Home on the Cooking Channel and star of TV Land’s Instant Mom (which comes back for a third season this Saturday!), Tia is still capturing our attention on screen and proving an incredible example of how to stay happy and balanced at home.

We love Tia’s attitude toward wellness. Read through a few of her personal favorites and top tips below, including our very own favorite green juice (Pressed Juicery’s Greens 5) and a piece of mom-in-the-know gear we’re giving away to one lucky mama! Enter our Ultimate Wellness Mama Giveaway for a chance to win a stroller with major street cred from Orbit Baby filled to the brim with Pressed Juicery juices!

Can’t live without my:

Family! They are my everything!

Daily breakfast:

Eggs and avocado! Easy and healthy!

My food philosophy in one sentence:

You truly are what you eat. Your health and mental state stems from what you eat!

Favorite moment in each day:

Receiving morning kisses from my husband and son!

Best “cheater’s” workout tip as a mom:

Join in on the dance party! Cree loves to dance, so while he’s dancing and singing, I’ll just join in! Being silly can help with losing those calories!

Once a week for my health:

I love doing a juice cleanse. For the entire day I will only drink juices, giving my digestion a rest! It leaves me feeling rejuvenated.

Best quick snack option:

Chips and salsa with guacamole! Easy and delish!

My go-to juice or smoothie:

Pressed Juicery Greens 5.

At least once a week I cook…

Spaghetti and meatballs! It’s a family favorite!

If I could give just one piece of health advice it would be...

Drink water! Hydrate!

Ingredient in products I always avoid:

High-fructose corn syrup.

Book I love for healthy moms:

Fave baby gear:

Natives! These are the best shoes for toddlers. Easy to put on and clean! Plus they come in all different colors!

Go-to health resource:


Crazy health idea that actually works:

Acupuncture and cupping!!!

5 things always in my medicine cabinet:

Oil of oregano, vitamin C, vitamin D, hand sanitizer and probiotics.


My integrity and character.

Simplest way to improve health:

Try and get 6 to 8 hours of sleep!!

Fave healthy me-time:

Yoga and meditation.

My current mantra:

Carpe diem.

Win Our Ultimate Wellness Mama Giveaway!

What You'll Win:

One lucky reader will win Orbit Baby’s G3 Infant Essentials Kit which includes an Infant Car Seat & Car Seat Base, plus a G3 Stroller Base. We’re filling that stroller with juices by adding in a $100 Pressed Juicery gift card (total value: $1120!)

How To Enter:

To enter, join our TCM Weekly Newsletter here. We will select one lucky new subscriber to win the Ultimate Wellness Mama Giveaway – good luck, readers!


This giveaway closes Tuesday, September 22nd at 5:00pm P.S.T. One winner will be listed in the comments below and notified via email. Open to continental U.S. residents only. Winner will be chosen at random. 

From our friends


  1. Omg! Best giveaway ever! Orbit stroller and pressed juicery! Would be ecstatic to win!!!

    Angela | 09.16.2015 | Reply
  2. I love you Tia wish I could meet you, but I know that’s a dream!!! You and your sister when I use to watch your show kept hope alive for how I grew up! I have my own family my three kids and I! I thank you cause y’all taught me the meaning of family and love! Plus now ratting healthier and my kids I try my best to do the same having them eat healthy! Yes we are what we eat…. Hopefully my 2 yr old son win all the good things you have he deserve it smiling!!!! If not thanks for reading this!

    Dominique Nettles | 09.17.2015 | Reply
  3. perfect after baby giveaway! eating healthy is a struggle but I’m working on it! have to for my two boys!

    Jenn Lott | 09.18.2015 | Reply
  4. I grew up watching Tia & Tamara. Sister sister was one of the best 90’s kid shows! My daughter cracks up every time I show her the episode where they find out they are twins. Gets me every time. Good luck to everyone on this awesome giveaway!

    Ana | 09.18.2015 | Reply
  5. I just adore her on the Cooking Channel. She’s so genuine and fun. It’s nice to see her lifestyle being appreciated and something that’s easy to adapt. Thanks for this article!


    Katie @ Beyond the Clothing | 09.18.2015 | Reply
  6. OMG! This is one of the best giveaways ever . I grew up watching Tia & Tamara it was one of my favorite shows when I was younger. Now I enjoy watching you on the cooking show and I enjoy watching your sister on the real. I really love you guys both of y’all are great role models for this generation. I really hope I win I will be a first time mommy this year my due date is December 1 and I will love to have the orbit stroller alone with the pressed Juicery gift card to start off my new journey in life . I wanna thank you guys for this great opportunity .

    Tyuana lamar | 09.18.2015 | Reply
  7. Luv Tia & Tamera, I have watched them from the 90’s until now x

    Noura A | 09.18.2015 | Reply
  8. I signed up! Great products, would love to win!

    Wendy Jabkowski | 09.18.2015 | Reply
  9. Omg I used to watch Sister Sister ALL THE TIME! (I still want a twin lol) This is a super sweet giveaway! It would be a HUGE blessing to win 🙂 my little one is 5 weeks tomorrow!!!
    Loved the article! short, simple, but great advice

    Karen Gonzalez | 09.19.2015 | Reply
  10. What an amazing giveaway! I love the Mowry gals and we are huge Orbit fans!!

    Kristen Gamble | 09.20.2015 | Reply
  11. I you guys. The real and instant mom. Keep up the good work!

    kiesha | 09.20.2015 | Reply
  12. YAYY! One more day my fingers are cross can’t wait to see who the winner will be

    Tyuana Lamar | 09.21.2015 | Reply

    The Chalkboard | 09.22.2015 | Reply
  14. OMG! Thank you guys so much I know me and my soon to be here baby girl will enjoy everything. Thank you guys again I am so excited . I will email you guys now . Thank you

    Tyuana Lamar | 09.22.2015 | Reply

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