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    6.2.15
    The Anti-Aging Smoothie: Coconut Turmeric Bliss In A Cup

    Shannon Vaughn is a former model and the founder of one of our fave skincare innovations – so basically, we’ll follow any piece of beauty advice she gives. As the boss lady behind Pursoma, a line of clay detox baths so pure you could…well, bathe in them…she’s big on cleansing from the inside out to get a runway-worthy glow. We are dying over the combo of ingredients in her beautifying and anti-aging smoothie recipe, which include but are not limited to: turmeric, maca, coconut, and cinnamon! Dreamy…

    I am a huge fan of turmeric smoothies. I especially love them with coconut oil, which is rich in healthy fats and helps to build collagen and keep my complexion glowing. Turmeric is also anti-inflammatory, which helps with anti-aging. I love the following recipe. I freeze all the fruit when it’s ripe and this eliminates the need for ice.

    Anti-aging COCONUT TURMERIC SMOOTHIE

    INGREDIENTS

    1 cup hemp or coconut milk
    1/2 cup frozen pineapple
    1 frozen banana
    1 Tbsp coconut oil
    1/2 tsp turmeric (can be increased to 1 tsp)
    1/2 tsp cinnamon
    1/2 tsp ginger
    1 tsp chia seeds
    1 tsp maca (love the energy from this)

    DIRECTIONS

    Blend all ingredients in a NutriBullet or other blender.

    From our friends

    Comments


    1. This was such a unique and delicious combination! I didn’t have the maca but it is still awesome! I will definitely be making this a lot during the summer!

      Kristin | 06.02.2015 | Reply
    2. I am a sucker for anything anti-aging but when I logged these ingredients in using hemp milk since it is lower in calories this worked out to 445 calories per serving!

      Audrey | 06.04.2015 | Reply
    3. Yum! Just made this smoothie this morning and it’s perfect for spring. I used almond milk and frozen mango instead and added spinach. I will be making this again 🙂

    4. I was wondering what I could substitute for banana please?

      Michelle | 04.19.2016 | Reply
    5. Try any other fruit like strawberries, or blueberries.

      Theresa | 05.30.2016 | Reply
    6. I use raw turmeric in everything and have no burst channels in fact I feel best using raw turmeric and raw ginger instead of powered , maybe it only applies to India genetics or weak bodies

    7. I use apples for my smoothie base as we have an abundance of apples. About 10 years ago sprouted apple pips fell out of some store bought apples so I planted them and more. I now have 20+ huge trees with a fabulous variety of apples. I store my apples in old fridges and have a timer on them so they only come on for 1/4 hour every 2 hours and that keeps the fridge at 10 deg. this gives me fresh apples continually until the next season. You may like to try it too.

      Beth | 01.01.2017 | Reply

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