Coffee Sprinkles: Cinnamon

Ever wondered why coffee shops bother to put that shaker of cinnamon out on their bar? They just might be on to something! A single teaspoon of cinnamon contains 27 grams of calcium and a good does of iron, fiber and many vitamins. Best of all, cinnamon helps to normalize blood sugar levels - making perfect sense of the ever popular combination of 'sugar and spice'! Amp up your morning cup with a dash of this super-spice, especially if you find it hard to resist adding a sugary syrup.

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