The hype around silk pillowcases shouldn’t be ignored! Get a good night’s sleep and wake up without those odd heavy-sleeper wrinkles! It’s the little things…
On Melatonin + Sleep: One Crucial Tweak You Need To Stay AsleepTypical melatonin supplements peak in your body 3-4 hours after you take them. They may help you fall asleep, but after a few hours, you find yourself wide awake.