Simplest Health Tip Ever: Why You Should Ditch High-Fructose Corn Syrup
READ MOREHidden in nearly every fast-food item, both sweet and savory, cutting out high-fructose corn syrup from our diets is one of the simplest dietary change...
Would You or Wouldn't You: Meditate in 1,300 Pounds of Salt
READ MOREWhat happens when two wellness editors willingly volunteer to a sensory deprivation session in a pool filled with 1,300 pounds of salt? Amazing, amazin...
The First 5 Steps: How To Deal With Adrenal Fatigue
READ MOREKeep calm, slow it down, eat clean, and grab some expert advice from Amie Valpone, wellness expert and author of her first book, Eating Clean.
The Truth About Nightshades: Friend or Foe?
READ MOREPoisonous, inflammatory allergens or delicious edible veggies? We're gaining some expert insight on nightshades. Is it time to follow suit like Tom an...
DIY Rose + Witch Hazel Face Wipes For Post-Workout
READ MOREWe love this DIY for pre-soaked face wipes. Make them at home, tote them along to the gym, or keep them in a gorgeous jar. Rose, aloe and...
6 Ways To Alkalize Your Body Daily
READ MOREUnderstanding the acid-alkaline balance in our own bodies is a huge key in taking control over our own health! Learn the basics with these two nutritio...
Superfood Spotlight: Umeboshi Plums
READ MOREMore alkalizing than a lemon, the small and mighty umeboshi plum can up the ante on digestion and daily health routines...
The Right Way To Apply Face Oils: One Method For Perfectly Glowy Skin
READ MOREGive us all the oils this season! We're layering on the most nutrient-dense beauty products we can find as the weather chills. Here's the key: applyin...
The Truth About Going Gluten-Free: 8 Things You Should Know
READ MOREAre there nasty additives lurking in your stash of gluten-free goods? Find out why your gluten-free diet may be doing more harm than good...
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