Fitness flexitarians, we feel you: sometimes, you just want a little bit of everything. Thank goodness for Sadie Lincoln, founder of barre3 Fitness, which combines the disciples of ballet barre work, Pilates, and yoga to create a workout experience unlike any other (just ask Madonna, a client and long-time fan). barre3’s signature three-step sequence delivers a balanced, low-impact, total-body workout suitable for beginners and pros alike, and thanks to their online classes, a workout you can do whenever you like, wherever you like. Whether your goal is to build muscle, burn fat, or simply find some form of sweat you love, barre3 is all about breaking through those seemingly insurmountable plateaus.

barre3’s presence has expanded way beyond its Portland, Oregon flagship into a 72-studio franchise around the world – and Sadie’s accessible, genuine spirit might just be to blame. Read on to learn the secrets to Sadie’s success (hint: it involves lots of laughter and a to-die-for DIY nut butter recipe), then try barre3 for yourself by taking advantage of a deal exclusively for Chalkboard readers…