Misty Copeland's Healthy Snacking Habits Are On Pointe
READ MOREEver wondered what a ballerina actually eats in a day? Misty Copeland is telling all in her new book and we're sharing a few favorite insights
The Balanced Bowl: Planty Comfort Food By Flora Ex Machina
READ MOREInspired by Chinese medicine and beautified by whole food ingredients, this macrobiotic bowl by Flora Ex Machina elevates the comfort food concept to ...
The Nutritionist Approved Way To Make Perfect Meals Daily
READ MOREHolistic nutritionist, Kelly LeVeque, has a foolproof formula for making every meal with perfectly balanced nutrition, and it basically comes down t...
Healing Stories: A Holistic Approach To Fibromyalgia
READ MOREWhat is fibromyalgia? Complicated, to say the least. We're breaking down the painful reality of this "invisible illness," including twelve effective an...
A Stunning IKEA Tray + Why We're Sprouting At Home
READ MOREThese gorgeous ceramic sprouting trays are inspiring us to get started sprouting at home! Get a head-start on what we're calling the healthiest hobby o...
Drop The Tofu: 4 Unexpected Foods That Cause Hormonal Imbalance
READ MOREWe are what we eat, and if what you are is inexplicably moody, fatigued or blemish-y, a hormonal imbalance may be to blame. Find out which common food...
30 Days of Inner Strength: Why You Should Develop A Strong Mind
READ MOREThe most thorough wellness routine is still incomplete without a self-love regimen. Join us all month as we explore the concept of inner strength wit...
Vegan / Carnivore: 5 Tips For Couples On Different Diets
READ MOREDating a vegan, but are a carnivore? Finding a place to eat out that you both agree on can be a struggle, but we have some tips and a recipe that whethe...
The Well Stocked Pantry: 15 Staples to Stock, Toss, Swap Or Keep
READ MOREIt's time for a pantry detox! We're cleaning out, re-arranging and restocking the kitchen with holistic health counselor, Pamela Salzman...
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