Holiday Sugar Overload: Simple Ideas For Moms + Kids
READ MOREThe struggle is real when it comes to sugar overload during the holidays, especially for little ones. These tips from a balanced mama we love are jus...
The 9 Best Gluten-Free Cookbooks of All Time
READ MOREJust in time for the holidays. We asked a few top wellness foodies to share their go-to gluten-free cookbooks. Find their answers here...
The Sugar Cleanse We're Trying Before The Holidays Even Begin
READ MORELearn to see cleansing in a whole new light with superfoodie, Sophie Jaffe. It can be simpler than you think...
The 15 Best Gluten-Free Bread According To Top Wellness Pros
READ MOREThe results are in! We asked a few of our fave wellness leaders in LA and NYC to point us towards THE best gluten-free bread
Flow Like A Pro: Our Guide To the 7 Best Yoga Studios in LA
READ MOREWith an endless buffet of boutique studios around Los Angeles, here's how local yogi, Sophie Jaffe breaks down the best yoga studios in
5 Easy Yoga Poses for Cooling Down + Chilling Out
READ MORECan't handle the heat? Try this simple yoga flow from Sophie Jaffe, to cool the body and chill the mind in just a matter of minutes
Watermelon Pizza With Coconut Sauce For The Win
READ MOREWhatever your plans are for 4th of July, make sure this sweet, juicy, nutrient-rich watermelon pizza is part of the festivities
How To Conquer A Handstand Step By Step
READ MOREAlways wanted to be able to do a handstand, but didn't know where to start? According to yogi Sophie Jaffe it all starts with a few good planks...
5 Easy Ways to Get Your Superfood Fix While Traveling
READ MORELeave the blender behind, there are easier ways to stay well while away! Sophie Jaffe is showing us how to eat healthy on vacation
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