How To Find Your Center: Are You a Heart, Head or Belly Person?
READ MOREGet our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...
The Feelings Circle: A Genius Chart For Better Communication
READ MOREHow are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle
Boundaries, Baby: 4 Simple Affirmations To Protect Your Energy
READ MOREOur energy is our vibe, and we need to nurture it to feel centered, secure and well. Learn to protect your energy with these simple but powerful tips an...
What To Do About Rapid Aging – Dr. Gottfried On The Modern Phenomenon
READ MOREAccording to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommend...
Laughter Really Is Medicine: How To Laugh Off Holiday Drama
READ MORETop cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!
A Lesson in Friendship: 4 Ways To Support A Friend Grieving Pregnancy or Infant Loss
READ MOREWhat to do if you have a friend grieving pregnancy loss or another loss in life? Box for Loss co-founder, Bryn Young gives great advice...
What’s Happening In The Body When We Dream? A Guide To Lucid Dreaming
READ MOREWhat is lucid dreaming? This is what happens in our bodies when we dream, plus herbs and practices to encourage lucid dreams
The Nighttime Energy Release Rituals You Should Practice Every Evening
READ MOREHere's the self-care ritual that will help you manage stress better than ever: incorporate nighttime energy release rituals into your wind-down routin...
What Julianne Hough Realized About Emotional Health Before Her Latest Project
READ MOREWe asked Julianne Hough about her new emotionally fueled class offerings at KINRGY and the dancer got real with us...
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