Namast'ay Calm: A 5-Step Yoga Routine to Deal With Stress + Anxiety
READ MOREYoga is an wonderful way to deal with the mind-body burdens of stress and anxiety. Whether you have a practice or want to start one, this routine wil...
Move Over Pantone Blue – Tourmalinated Quartz Is Crystal of the Year
READ MOREEnergy Muse announces the crystal of the year and tells us why we all need Tourmalinated quartz right now. Here's how to embrace its resilient energy
Daily Practices To Reduce Anxiety According To A Health Coach
READ MORECan breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools
Yoga For Stress: 3 Poses To Help You Melt Tension Right Now
READ MOREHeart pounding, brain pulsing, teeth grinding - yes, the holiday season is swooping in and we can literally feel the pressure. Try yoga for stress to hel...
These Tiny Glass Containers Will Make You Feel Like You've Got It Together
READ MOREIt's the little things. Here's why we love bringing a little artfulness to our everyday objects and why we love this unusual rainbow of containers by Ha...
We Tried Face Yoga + Here's What Happened
READ MORETry the ultimate face yoga routine from an Ayurvedic pro! You may not find this routine at your local studio, but trust us when we say it's essential t...
Movement As Medicine: The 7 Best Exercises To Prevent + Alleviate Back Pain
READ MOREBack pain can be all-consuming. We talked to the body whisperer, Lauren Roxburgh about the right pros to see and exercises that can make a huge differenc...
Glutathione 101: Everything You Should Know About The Mother of All Antioxidants
READ MOREDiscover the incredible immune-boosting benefits of glutathione, how to increase levels naturally, and why a deficiency could be the root of illness
Lauren Roxburgh On The Causes Of Back Pain No One talks About
READ MOREDo you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...
From our friends