Self-Care 101: Empowering Advice From a Life Coach
READ MOREA welcome reminder that caring for ourselves helps us care for everything - and everyone - else!
Refocus, Refresh, Renew: Why September Is The New January
READ MOREResolutions aren't just for January. Why back-to-school season is the perfect time to refocus your mind, refresh your heart, and renew your commitments......
Upgrade Your Groceries: 10 Healthy Food Swaps To Make Things Easier
READ MOREFrom pasta to tortilla chips, take the next step towards health with 10 ideas for the easiest swaps ever...
Balancing Act: The Messy Gal's Guide To Creating Order
READ MOREWhat's scarier than a tornado of a mess? A completely sterile space. Here's how to find order in the chaos - and a little chaos in the order.
2024 Journaling Prompts For Each Human Design Type – Do You Know Yours?
READ MOREAccording to Human Design coach Alexandra Cole, setting intentions for the new year shouldn't be stressful. Here's how each Human Design type can tackl...
This AI-Enabled Wellness App Tracks Biomarkers (And Knows More About Wellness Than You Do)
READ MOREThis latest health app is all about non-wearable ease, so anyone with a smartphone can benefit and keep tabs on their wellness
The 4 Myths Of Aging + What I Wish Every Woman Knew
READ MORELets reclaim our ideas about aging. Mystic Lisa McCardle walks us through myths of aging for women. An important read at any age
Katie Horwitch On How To Shift Your Internal Dialogue (And Why It's So Damn Hard)
READ MOREHow we speak to ourselves matters. Author Katie Horwitch will teach you to master the skill of empowered internal dialogue...
The Fascinating Practice of Craniosacral Therapy – Can It Help Us Heal?
READ MOREDiscover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.
From our friends