Search Results for: "inner strength"

What does super babe and former Guest Editor, Lily Aldridge do to get into ultimate runway shape? We're drooling over her new limited edition menu wit...

We love yoga for the mind-body benefits and WOOM, a new wellness center in NYC, is taking it to the next level (and then some) with their unique five sens...

Chinese herbalism is an ancient art with modern day wellness-boosting benefits, but where do we jump in? Read on for an introductory rash course on som...

TCM contributor and celeb nutritionist, Kelly LeVeque, is going deep on the daily health habits she's teaching clients from Jessica Alba to Marianna Hewitt...

We're soaking up some calming energy from one of NYC's top yogis, Elena Brower. Read our interview as we meet Elena mid-book...

This simple routine will strengthen and relieve your back, plus keep you deep breathing for all those summer water sports. Try Sophie's yoga moves fo...

Ladies, listen up! A strong pelvic floor is essential, and for mamas who feel they've lost their strength there is an alternative to surgery this pro ha...

These tips for summer beauty have little to do with flat abs and lots to do with picking a mantra, getting outside and tuning into yourself. It's slo...

Whether you're stressed, shy, distracted or pissed off, there's a practice for that! We're breaking down yoga styles for each personality - tag your frien...