Search Results for: "sugar"

Not every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...

Make these decadent strawberry tarts from NYT best-selling author Alison Roman's new Sweet Enough cookbook

Neurodegenerative disease researcher Dr. Dale Bredesen breaks down the findings of the latest research...

Take care of him like he took care of you with our ultimate list of wellness gifts any father, husband or father-figure will love

Whether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....

Two wellness influencers and friends join our In The Kitchen series as we celebrate their new cookbook, Replenish Me

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

There's enough to worry about as a parent, so strike the nutrition woes off your list with The Food Therapist author Shira Barlow and her favorite kids...

There are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day