Search Results for: "simplest health tip ever"

As a mama of three, including a newborn, raw food chef and yogi Sophie Jaffe knows a thing or two about new mama self-care. Discover her postpartum advic...

We're meeting the high-vibe founder of Astara Collective who likes her footwear fashionable (and with a massive dose of mind-body wellness)

Here are a good handful of healthy snack ideas that are foodie-tested and nutritionist-approved. Try her rosemary lavender snack idea too...

Allergies happen, but a pharmaceutical regimen isn't your only option. Discover how to handle summer allergies the ayurvedic way

If you've taken Accutane, you know the skin-saving drug can be taxing on your body. Aesthetician Sadie Adams walks us through...

Watch out coconut oil, there's a new healthy new oil we're experimenting with. Here's why we've been cooking with tea seed oil

Kombucha, who? Here's why we're making coconut water kefir. A fizzy, probiotic beverage you're going to love

How much do you know about autophagy? Here's why it matters if you want to feel great well into your golden years...

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact