If you know us, you know we’re all about staying hydrated—and LMNT is our absolute go-to! So, we’re beyond excited to share that LMNT’s limited-edition Chocolate Medley is back, just in time for all things cozy and festive. This isn’t just any electrolyte mix; it’s like the winter twist your hot chocolate (and other warm favorites) have been waiting for. Designed to be enjoyed hot, the Chocolate Medley adds a comforting, rich flavor to your hydration routine with flavors like Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Imagine sipping on a zero-sugar hot chocolate that’s actually good for you. Yep, LMNT just took holiday vibes to a whole new level, and we’re obsessed.

Meet Robb Wolf: The Science-Driven Creator Behind LMNT
LMNT was co-founded by Robb Wolf, a biochemist, health expert, and the author of The Paleo Solution and Wired to Eat. Robb’s deep dive into wellness began with his quest for a cleaner, more effective electrolyte solution that would work for athletes, low-carb enthusiasts, and everyday wellness seekers alike. He noticed that most electrolyte drinks on the market were packed with sugar and lacked the essential mineral balance needed for optimal hydration. Alongside his team, Robb set out to create LMNT—a zero-sugar, well-balanced electrolyte drink that supports hydration and performance without any of the unnecessary additives. Each LMNT pack is a testament to Robb’s mission for clean, powerful hydration with flavors people actually love.

Formulation & Science: Clean Ingredients, Powerful Hydration
If you’re a regular at The Chalkboard Mag, you know we’re big fans of LMNT—and for good reason. LMNT’s formula delivers a precise and science-backed blend of essential electrolytes:
+ Sodium: 1,000 mg per serving
+ Potassium: 200 mg per serving
+ Magnesium: 60 mg per serving

This unique combination is designed to replenish the vital minerals we lose throughout the day, whether through exercise, low-carb eating, or just living a busy lifestyle. Properly balanced electrolytes are essential for energy, hydration, and muscle function, and LMNT’s formula offers all these benefits without a hint of sugar, gluten, or fillers. Their commitment to clean, powerful hydration makes LMNT a staple for wellness enthusiasts, athletes, and anyone looking to stay hydrated without the sugar crash.

One of the primary reasons we love LMNT is their commitment to clean, straightforward ingredients. LMNT’s drink mix contains no added sugars, fillers, gluten, or artificial additives—just the essential minerals your body needs. This clean approach makes LMNT especially appealing for anyone conscious of unnecessary additives, and it aligns with low-carb or ketogenic principles, where avoiding sugar is critical for maintaining ketosis. Many electrolyte drinks contain excess sugar, which can spike insulin levels and detract from their effectiveness in replenishing lost electrolytes.

Cozy Up with These Chocolate Medley Recipes

This holiday season, give your favorite hot drinks a seasonal twist with these Chocolate Medley recipes. Here’s how we’re enjoying the new flavors:

Chocolate Chai
Ingredients
1 stick pack LMNT Chocolate Chai
12–14 oz hot water
2 oz milk of choice

Directions
Heat water and pour into your favorite mug.
Add milk and LMNT Chocolate Chai, then stir.
Garnish with a sprinkle of ground cinnamon or a cinnamon stick for extra warmth.

Raspberry Hot Chocolate
Ingredients
1 stick pack LMNT Chocolate Raspberry
14–16 oz hot water or milk of choice
Dried raspberries for garnish
Shaved dark chocolate for garnish

Directions
Heat your water or milk and pour into a cozy mug.
Stir in the LMNT Chocolate Raspberry pack.
Top with dried raspberries and dark chocolate shavings for a festive finish.

Peppermint Mocha
Ingredients
1 stick pack LMNT Chocolate Mint
13–15 oz hot water or milk of choice
2 oz espresso
Dark chocolate shavings for garnish
Fresh mint for garnish

Directions
Heat your water or milk and pour into a mug.
Add the espresso, then stir in the LMNT Chocolate Mint.
Top with dark chocolate shavings and a sprig of fresh mint for a festive touch.

LMNT’s Chocolate Medley is only available for a limited time, so don’t wait to snag it for the season. Perfect for adding warmth and indulgence to your hydration routine, this medley gives you a holiday treat without the sugar crash. Stay hydrated, stay cozy, and stock up on LMNT’s Chocolate Medley before it’s gone.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with LMNT. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers