Celeb trainer, alignment expert, author, and fitness entrepreneur, Lauren Roxburgh is a total revelation. Her therapeutic bodywork techniques are used by everyone from LeBron to Gwyneth and after just one session with her, we realize exactly why.
Pulling from the tradition of rolfing, a form of bodywork that works with fascia, Lauren has crafted a foam roller workout method that is both easier on the body than most workouts we’ve tried, while still deeper and more intense.
We’re introducing you to Lauren here below in our Living Well series but watch out for more with Lauren on our platform this year. She’s following up her best-selling Taller, Slimmer, Younger with a new online program that could be the missing link in your ongoing wellness plans.
My daily supplements:
Digestive enzymes; Rainbow Light Vibrance Multi with Stress Support; magnesium, the miracle mineral.
Can’t live without my:
Daily breakfast:
Smoothie.
My food philosophy in one sentence:
Everything in moderation.
5 things always in my medicine cabinet:
Coconut oil, tea tree oil, oregano oil, calendula, magnesium chloride bath salts.
If I could give just one piece of health advice it would be...
Listen to your body and especially your gut.
Fave workout:
Best gym to street (or dinner) tip:
Dry hair powder.
Best healthy restaurant tip:
Always order dressing on the side, and ask for olive oil and lemon.
Once a week for my health I:
Best ‘fast’ food option:
Soup.
At least once a month I cook…
Bone broth
Ingredient I avoid:
Anything artificial.
Go-to health resources:
Crazy health idea that actually works:
Non-negotiable:
At least seven hours of sleep.
Simplest way to improve health:
Calm your nervous system, and get more sleep.
Fave healthy getaway:
My current mantra:
Be the change you want to see.
My health passion:
Alignment.
Health trend to skip:
Too much cardio or over-working out.
My go-to juice or smoothie:
Celery, lemon and cucumber.
Feeling inspired by Lauren Roxburgh?
Discover how other wellness pros live their best life here.
