We’ve been longtime fans of Elissa Goodman and her holistic health approaches at The Chalkboard Mag. When we heard about her new 3-Day Digestion Reset Cleanse, we knew we had to test it out ourselves. As someone who struggles with digestive issues and after a recent a trip to Vegas, my gut was screaming for a reset.
Having tried numerous cleanses in the past, I often find them difficult to stick with, especially those that don’t include real food. To my delight, Elissa’s cleanse includes a variety of smoothies, soups, and chia puddings, making it much more manageable.
What is the 3-Day Digestion Reset Cleanse?
Elissa’s 3-Day Digestion Reset Cleanse leverages the benefits of the migrating motor complex (MMC). Now, you might be wondering, what exactly is the MMC? Think of it as your body’s natural housekeeper. The MMC is a series of electromechanical waves that move through your intestines in a regular cycle when you’re fasting. These waves help to clear out residual food, bacteria, and other debris, essentially giving your digestive system a much-needed clean-up. By engaging the MMC, this cleanse aims to promote a more thorough and efficient digestive process.
This cleanse is primarily liquid-based, including soups, detox tonics, protein smoothies, healing lattes, and bone broth. It also features chia pudding, Ultima Electrolyte Packets, and Healthy Flora Probiotic Capsules each day. The aim is to give your digestive system a break while still providing ample nutrients to support your body.
My Experience with the Cleanse
I have to admit, I was pretty nervous about starting the cleanse. The thought of surviving on a primarily liquid-based diet for three days sounded daunting. But, as someone who frequently deals with bloating and other digestive issues, I figured it was worth a shot. Plus, after a weekend of indulgence in Vegas, my body was begging for a detox.
Day 1: A Pleasant Surprise
I started my day with Dr. Nigma Talib’s probiotic and Elissa’s Detox Tonic. I was expecting it to taste medicinal, but it was actually refreshing and invigorating. Breakfast was a chia pudding, which was filling and had a delightful texture. By lunchtime, I was genuinely curious about the bone broth. To my surprise, it was incredibly savory and comforting – like a warm hug in a bowl. The afternoon protein smoothie was not only delicious but also kept me full. Dinner was a flavorful vegetable soup that tasted so good I wanted the recipe. I ended the day with a cacao & reishi latte, which helped me relax and get ready for bed.
Day 2: Feeling the Difference
Waking up on the second day, I noticed I felt lighter and surprisingly energized and not hungry. The routine of starting with the probiotic and detox tonic was already becoming something I looked forward to. The chia pudding and the wild berry protein smoothie kept me full and satisfied all morning. Lunch with the bone broth was as comforting as the first day, and the afternoon green protein smoothie was a tasty treat. The evening soup was different from the first day but just as delicious. By the end of the day, I realized my usual bloating after meals was noticeably reduced.
Day 3: A True Reset
By the third day, I was fully adjusted to the cleanse and felt great. Each meal felt like a nourishing treat. The probiotic and detox tonic were a refreshing start to my day, and the chia pudding and protein smoothie kept my energy levels high. The bone broth for lunch was again a highlight, and the afternoon smoothie was a perfect pick-me-up. The final evening soup and latte were a delightful end to the cleanse. I felt my digestive system was cleaner and more “regular”. My energy levels were up, and my digestive issues had significantly improved.
Elissa Goodman’s Insights
Elissa explains, “The Digestion Reset is designed for those who need a deep digestion reset. If you’ve been traveling, indulging in heavy meals, feeling stressed, or experiencing slowed digestion, this cleanse can help. It’s also great for those trying to meet weight loss goals or wanting to feel lighter and refreshed. The primarily liquid cleanse allows your body to focus on cellular repair, healing the gut lining, and reducing inflammation.”
Post-Cleanse Recommendations
After completing the cleanse, Elissa recommends following one of her Reset Guides, which include recipes, supplements, and tips for maintaining an anti-inflammatory lifestyle. Consuming plenty of fiber, plant-protein, clean animal protein, and healthy fats is crucial, along with staying hydrated, especially during the summer months.
Our Verdict
If you’re looking for a quick yet effective cleanse that won’t leave you starving, Elissa Goodman’s 3-Day Digestion Reset Cleanse is a no brainer. The food is incredibly tasty, fresh, and satisfying, making it easy to stick with. It’s perfect for anyone seeking a digestive reset, especially those with gut issues or who have overindulged and need a break. The cleanse left my stomach feeling lighter and cleaner, and I felt more energized and refreshed. This is an easy cleanse for anyone who has gut issues or has overindulged and feels like they want to give their gut a break to reset. I highly recommend it for anyone looking to feel lighter, healthier, and more energized.
In addition to the 3-Day Digestion Reset Cleanse, Elissa offers several other cleanses, including the “5-Day Gut Cleanse” and her Standard Cleanses. Each of her programs is meticulously crafted to help detoxify the body, boost energy levels, and promote overall well-being.
