Fitness is so much more than executing a perfect lunge, logging an hour in the gym or getting that heart rate up to its max: A good workout leaves you feeling confident and ready to take on the world! And when entering an exercise class or training session, we know the instructor can definitely make or break your experience. We’ve scoured the scene for our favorite fitness pros and asked them to fill us in on their secrets for sweat-proof success!

We adore Jacquelyn Umof’s classes at the famous Tracy Anderson Method, a fave amongst celebs like Madonna and Gwyneth Paltrow (natch!). As a former NBA Laker and Clipper Girl Jacquelyn has certainly put her infectious dancer energy to good use: she tightens, tones and uplifts – both physically and mentally! With a beaming smile and a dose of encouragement, she shows her students how to execute even the toughest of moves with ease, getting that oh-so-good burn which keeps her classes filled to the brim. We wanted to know the secrets to this natural beauty’s success, and boy did she fill us in! Take a page from Jacquelyn’s book and follow her wise words to unlock your inner dancer.