Mantra Monday: What We Practice When We Practice Vinyasa
Vinyasa – we are hearing this word all the time these days. It’s become synonymous with flow but what exactly are we doing when we practic...
Tap in to Your True Self: Take Refuge Beyond the Fluctuations
Master Patanjali codified yoga for us in the Yoga Sutra, outlining short, practical steps for us to attain freedom from the whirling ups and downs of ou...
Perfect Your Down Dog: Adho Muka Svanasana
Downward Dog is a yoga classic! It’s integral to a Vinyasa practice and one of the core poses in Ashtanga. And everybody’s doing it, right?Â...
Transform with Tapas: Using Practice to Purify
Tapas is a Sanskrit word that means heat/fire. It is the burning desire we have for our practice and also the heat our practice builds. It is the purifying...
Mantra Of The Week: Let Go
How to ground yourself in five minutes
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A Guide to Living Well
