Editor’s Note:  PEMF, infrared heat, red light, and crystals—all in one mat. Use code TCM15 for 15% off the BON CHARGE Infrared PEMF Mat Demi.

It started the way burnout always does: slowly, then all at once. It felt like my nervous system was fried from the usual suspects—too many deadlines, not enough sleep, back-to-back scrolling, and just enough emotional overwhelm to push me into full-on survival mode. I was wired but tired, constantly searching for something to take the edge off—without another supplement, meditation app, or glass of wine.

That’s when I started seeing people talk about PEMF mats.

I’ll admit I was skeptical. Pulsed Electromagnetic Field sessions? It sounded intense. But the idea kept popping up—from biohackers to wellness influencers to a friend who swore it helped her anxiety and sleep. After some research, I landed on the Infrared PEMF Mat Demi from BON CHARGE—a sleek, mid-sized mat combining PEMF with far infrared heat, near-infrared and red light, and a layer of semi-precious gemstones.

It promised to do what nothing else had: bring my body and mind back to balance—without me having to change out of sweatpants.

What This Mat Actually Does

The BON CHARGE PEMF Mat Demi doesn’t just look good on your living room floor—it’s a high-functioning wellness tool built to support your stress response, energy levels, and overall recovery in a completely non-invasive way.

It works on multiple levels at once. The PEMF frequencies—ranging from 1 to 30Hz—mirror the electromagnetic rhythms found in nature. These waves are often associated with promoting relaxation, enhancing overall well-being, supporting natural bodily functions, and encouraging a sense of comfort. Unlike stimulation-based treatments that can be jarring when you’re already overwhelmed, the PEMF method works with your body’s own rhythm to create a shift that feels natural and restorative.

Then there’s the heat—real heat, not the kind that sits on the surface. The mat uses far infrared light to warm up the muscles, releasing tension and encouraging health and wellness throughout. It’s the kind of warmth that makes you feel softer and more grounded within minutes.

Near infrared and red light add another layer of benefit. These wavelengths help promote vitality, support natural cellular processes, and faster recovery after physical exertion or daily stress. Over time, they’re also known to support the appearance of your skin and your overall well-being.

And finally, there’s the crystal layer—onyx, amethyst, quartz, and tourmaline—all woven intentionally into the mat.

According to BON CHARGE, These gemstones are strategically layered to naturally support and harmonize with the effects of PEMF and infrared wavelengths. Tourmaline in particular emits far infrared energy when heated, which is one reason the mat delivers such a distinctive, deeply calming warmth.

And if you’re like us and love the idea of surrounding yourself with supportive energy, this detail feels especially thoughtful. It’s not just functional—it’s grounding, a little bit ethereal, and honestly, kind of fabulous to know you’re lying on a bed of amethyst while your system recalibrates.

The Results I Noticed

By the end of my first session, I felt it: my body exhaled. Not figuratively—literally. My breath slowed. The tension in my jaw and shoulders released. And for the first time in weeks, my mind wasn’t racing.

But the real shift came with consistency.

By day three, I was falling asleep faster—and staying asleep through the night. Not the kind of restless, surface-level sleep I’d been having for months, but deep, uninterrupted rest that left me actually feeling restored.

By the end of the first week, my afternoon brain fog was gone. I wasn’t dragging by 3pm or reaching for caffeine. My energy felt more even—like my body had finally remembered how to regulate itself without me forcing it.

Even emotionally, I felt clearer. Things that normally triggered stress or reactivity didn’t hit as hard. I had more space in my head—and more control over how I responded to the world around me.

Every session built on the last. Whether I used it after a long workday or first thing in the morning before emails, the mat became a reliable way to reset—something I could actually feel working.

It didn’t feel like a one-off wellness moment. It felt like something I could build into my routine and count on—simple, consistent, and surprisingly effective.

Not Just a One-Size-Fits-All Tool

The Demi Mat was perfect for my small-space routine—it fits over my office chair or yoga mat, and it’s easy to move around. But BON CHARGE also offers several other options depending on how you like to decompress:

Mini Mat – Targeted therapy for the neck area, body contour, flex points, or travel (compact and lightweight)

Demi Mat – The mid-size option I used. Portable, versatile, and great for everyday rituals.

Max Mat – Their full-body luxury experience. At nearly 75 inches long, it’s ideal for stretching out, post-workout recovery, or deeper reset sessions.

Whichever size you choose, all BON CHARGE mats are built with the same low-EMF, flicker-free technology and combine PEMF, infrared, red light, and their signature crystal layer.

So, Was It Worth It?

If you’re doing all the right things—exercising, eating well, meditating when you can—and still feel overwhelmed or exhausted, this might be the missing link. What surprised me most was how little effort it took. Just 20 minutes a day, and my body started shifting out of stress mode and into something steadier.

The BON CHARGE Infrared PEMF Mat Demi became more than just a product. It became a ritual. A reset. A way to calm the noise without checking out.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with BON CHARGE. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers.