So, you’ve gone keto — the high-fat, low carb way of life that promises a rocket-powered metabolism, a lean figure and plenty of mental and physical energy (learn all about the benefits here). In case you’re not down for snacking on a spoonful of ghee in the middle of your workday, these four fat bombs are the ultimate keto snack.

On the keto diet, healthy fats make up between 50 – 70% of your daily food intake with the intention of kick-starting ketosis, a process where your body burns fat as energy. Especially in the beginning as your body adjusts to keto living, cravings for sugar can ramp, which makes snacking not only a delicious perk but an essential step to staying on track.

Ahead, we’re sharing a few of our favorite keto snacks — fat bombs with flavors ranging from everything bagel to cookie dough. We’ve found the best the internet has to offer: vegan, savory, dessert-like. Remember, fats should be clean and well-sourced just like anything we eat. These easy-to-prep keto snacks will satisfy any type of craving, and give you an extra spark of energy.

Vegan Coconut Butter Fat Bombs | Made with walnuts, hemp seeds, and coconut butter, these fat bombs are as perfect for the morning as they are for dessert. READ MORE
Everything Bagel + Lox Fat Bomb | This savory, smart recipe from Health Starts in the Kitchen is made with cultured organic cream cheese. READ MORE
Maple Almond Fudge Fat Bomb | Is this real life? We’re shocked these keto snacks from Buns in My Oven look and taste like candy, but it’s actually good for you. READ MORE
Cookie Dough Fat Bomb | This killer recipe from Fit Mom Journey is a cookie dough lover’s dream. We recommend going with almond over peanut butter, and use grass-fed butter, not conventional. READ MORE

From our friends


  1. How could you post that last recipe? He ingredients are garbage. Very out of character for The Chalkboard.

  2. What’s with all the weird sweeteners? Just leave it out!

    Maggie | 10.31.2018 | Reply

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