Borage oil falls into the category of healthy EFAs, or essential fatty acids, which are a rich source of GLA (gamma-linolenic acid), an omega-6 fatty acid that is helpful for women suffering from PMS or menopause. Everyone — women, men and children — can reap the benefits of this healthy fat. It is great for nervous tension, brain function and development, but most of all it has been touted for its beautifying effects on the skin. Some creative ways to incorporate Borage oil into your diet are by consuming capsules, or purchasing the oil and mixing it into salad dressing,  soups or smoothies. Barlean’s borage oil is one of the best brands on the market for its purity, high quality and cold-pressed method.