All About Bee Pollen

Bee pollen is the perfect healthy topping to add to your favorite oatmeal, granola or smoothie. It has a broad spectrum of amino acids and healthy antioxidants. Bee pollen aids in the creation of more red blood cells, but best of all it can relieve allergies for those who suffer during allergy season. The best use is to start out with a small amount to test your body’s reaction and then gradually increase your dose. I started with a small amount, but now consume as much as 2 to 3 full teaspoons per day. My favorite is adding it to the top of a smoothie; it adds nice texture and sweetness to the mix. One of the best brands is YS Organic Bee Farms, as they only use the highest quality pollen and operate under organic guidelines.

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  1. Bee pollen is sooo good for you and it gives a good energy boost! I like it in hot tea and smoothies. If your allergic to bees then I would stay away from it but otherwise start little by little and your body will thank you! 🙂

    Rachel | 01.20.2012 | Reply
  2. i use pee bollen in so many things – yogurt, oatmeal, smoothies, salads, I’ve even had spoonfuls of it on its own

    susette | 01.22.2012 | Reply

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