Add this clean, spicy dish into your dinner rotation and see if you don't feel the difference. Fiber, vitamins and spice are sure to make an impact i...

We'll have what she's having...a summer recipe from Cameron Diaz's new blog, Our Body Book!

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Olive oil, chocolate, dark berries, green tea and spices are some of the richest food sources of polyphenols...

Holistic nutritionist and women’s wellness expert, Kristin Dahl unpacks the ultimate guide to immunity support for our emotional, psychic and physica...

The key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet...

Here's what living well in your 60's looks like. Having struggled with cancer and Hashimoto’s in her 30’s, Elissa Goodman is one of our go-to girl...