We love the quiet, reflective week or so between Christmas and New Year’s Day. Our guest editor and top model, Erin Heatherton is dishing on all the balanced healthy habits and tricks that keep this girl looking and feeling her best. From Erin’s go-to healthy breakfasts, daily supplements and favorite blogs to the items she can’t live without, we’re bringing in the new year strong thanks to a few tips from Erin’s list and setting the tone for a great year ahead.
My food philosophy in one sentence:
Health is beauty… it’s what you do eat, not what you don’t eat that matters most.
If I could give just one piece of health advice it would be…
Sleep!!!
Can’t live without my:
V-Moda headphones and stand-up comedy.
Daily supplements:
Maca root, chlorophyll, probiotics.
Simplest way to improve health:
Deep breathing!
Breakfast in balance:
Pressed Juicery’s Greens 4 or Lemon H20 and two eggs, sunny side up, with a piece of gluten-free toast.
Healthy destination in LA:
Ojai Valley Inn and Spa.
Healthy destination in NYC:
Juvenex Spa.
Fave way to detox:
Lots of juice and water all day.
Fave healthy restaurant you're obsessed with:
Souen Soho.
Best healthy food option on the go:
Pressed Juicery Brazil Nut.
At least once a week I cook/order…
Eggs/sushi.
Wellness blog list:
Fit Sugar, Self.com, Shape.com.
Health figures that inspire you:
Every girl who has posted a boxing video!
Crazy health idea that actually works:
Deep breathing. Eliminates inflammation, muscle tightness, pain and stress.
Fave exotic health destination:
I’m dreaming it is Costa Rica! Still haven’t been, but dreaming…
My current mantra:
I am blessed. I am grateful. I am enough. I trust the flow of life.
Go-to juice for the New Year:
Lemon, cayenne, ginger, parsley, fennel, kale, oregano oil.
