Body weight exercises are the top fitness trend of 2015 and we’re thanking our lucky stars for this crazy-fun workout style. Body weight training can be done any time, anywhere, since you’re using the weight of your own body to work up a sweat (hence the name). No weights, bands, balls, or ropes necessary – just enthusiasm and your A-game. 

Celebrity trainer and kickboxing pro Natalie Yco shared with us this perfect set of body-blasting body weight exercises to work into your routine any time, anywhere. Outfitted in our fave Fabletics gear (those stirrup leggings tho!), we found ourselves laughing and smiling our way through the sweat…even when our arms started to shake uncontrollably.

Here’s what to do: power through each exercise for one minute straight, and take breaks when necessary. If you need to modify any of the planks, they can be performed on your knees. Mix and match, or do the whole set three times through for a 15-minute calorie torcher!