Growing up in Los Angeles, Vytas Baskauskas always felt uncomfortable in his own skin. Stereotypical western values, systems, and ways of life didn’t sit well with him – and although he didn’t know it, his search for something more is when his yoga journey truly began. Now one of the most sought-after teachers in the yoga community, Vtyas’s classes are grounded yet spiritual, physical yet calming – they’re what he calls meditation in motion. He believes that precise alignment in a pose is a form of meditation, that the breath and body can work together to create a life-changing practice you carry with you long after you leave the mat.

As one of online yoga studio Udaya‘s incredible team of teachers (which includes the likes of Rudy Mettia and Ali Owns), Vytas shares his extensive knowledge and accessible attitude with yogis around the globe. He is known for his core exercises, so we were ecstatic to see this 20-minute routine in our TCM line-up. For those of you feeling crunched for time, this flow is the perfect lunch-hour workout: just long enough to get your abs burning, just short enough to make it back to work with time to spare.  And don’t be fooled by its “Level 1” label – it’s an entire class dedicated to core work, after all! Accept the challenge and go with the flow, then take advantage of all Udaya.com has to offer, from classes to retreats, with our exclusive deal…

Want to try Udaya (and Vytas’s other classes) for yourself? We’ve teamed up with this om-azing brand to give you a sneak peek of everything they have to offer. Use our exclusive promo code at checkout to receive a one-month subscription to Udaya – completely free! Read on to find out how…