What you need to know: Much like the palm trees you see lining the beaches of sunny Southern California, saw palmetto is a fan palm that is commonly found across the United States. The extract of its fruits are filled to the brim with fatty acids and phytosterols, making it a popular remedy used in traditional herbal medicine. In the most recent of scientific studies, saw palmetto has been successful in quelling the symptoms of reproductive and urinary conditions, which is making it a more mainstream option when it comes to naturopathic medicine. In addition, saw palmetto can be used to treat pelvic pain and to enhance sexual drive.

Why you should try it: If you’re looking for an all-natural alternative treatment for conditions such as PCOS (polycystic ovarian syndrome), hair loss due to high testosterone, benign prostatic hyperplasia, or prostate cancer, then you might want to give saw palmetto a try. While research is varied, clinical results show promise – making it well worth the investment.

In countries like New Zealand, France, Germany, and Austria, this herb has been the golden standard for prostate support for years. It helps to maintain healthy testosterone metabolism, keeping enzymes and receptors in check. Research also suggests that saw palmetto provides important urologic support by promoting healthy urinary function.

Let’s get together: We recommend starting with the basics: look for a product that contains solely saw palmetto, is free of toxic “other ingredients” (such as magnesium stearate, artificial flavors or titanium dioxide), and comes in capsule form as opposed to a tablet. Quality is of the utmost importance when choosing therapeutic herbs, which is why we love the product Saw Palmetto 320 by Pure Encapsulations. Pure, clean and straight to the point!