If you have ever brushed past creatine on a supplement shelf thinking not my thing, you are not alone. For years, creatine belonged to the guys. The protein shake crowd, heavy lifting, and locker room energy. It never quite felt welcoming or relevant to the way most women think about wellness.

Here is the plot twist. Creatine has been quietly waiting for women all along.

This is not about bulking or maxing out. It is about energy. Real, cellular energy. The kind your body uses to move, think, recover, and age well. Creatine supports how your muscles and brain access energy, which can translate to steadier workouts, clearer focus, and better resilience over time.

It is also showing up quietly in the routines of women who prioritize longevity and balance. During our recent Living Well with Molly Sims, Molly Sims even shared that Momentous Creatine is part of her wellness routine, which caught our attention for all the right reasons.

If you have ever wondered whether creatine is actually for you, what it really does, or how to use it without overthinking it, this guide will walk you through everything you need to know.

Creatine, But Make It Make Sense

Creatine was never really explained to women. It was framed through gym culture and bulking language, so many of us assumed it simply wasn’t meant for us and moved on.

What rarely got explained is what creatine actually does. It supports how the body produces and recycles energy at a cellular level. That matters during workouts, but it also matters during long days, stress, recovery, and mental fatigue. Women also tend to start with lower natural creatine stores than men, which makes this support more relevant than most of us were ever told.

Will Creatine Make You Bulky

This is usually the question that stops women before they ever consider creatine.

The short answer is no. Creatine does not change your hormones or cause sudden muscle growth. Some people notice a small, temporary change on the scale from water being stored inside muscle cells, but that is hydration, not fat or bulk.

What most women notice instead is better recovery, less soreness, and slightly improved performance during workouts. Any muscle changes only happen with regular strength training, and even then they are gradual and functional rather than dramatic.

What Creatine Looks Like for Women Today

Creatine has quietly grown up. It is no longer wrapped in gym theatrics or all-or-nothing routines. Today, it looks a lot more like everyday support. Women are weaving creatine into real life. Around workouts, yes, but also during busy workweeks, travel days, and hormonal shifts that ask more of the body. Not as a shortcut or a performance flex, but as something that helps the system keep up.

This is where Momentous fits in naturally, not because it is trendy, but because it is rigorous. Momentous formulates supplements to meet the testing standards required by professional sports leagues and Olympic programs, with clear labels and no proprietary blends. That level of scrutiny matters when you are taking something daily and trusting it to support your health long term.They also offer creatine in a chewable form, which makes it far easier to take without turning it into a whole production. No scoops. No mixing.

The Creatine Fine Print No One Talks About

Once you start looking into creatine, it gets confusing fast. Powders, gummies, chews, blends. Everything claims to be the best, and at a certain point it all starts to blur together.

What often gets overlooked is that while creatine itself is well studied, not all creatine products are made the same. The form matters, but so does the source. And within chewable formats, there’s an important distinction. Many products on the market are gummies, which often rely on added sugars, gelling agents, fillers, or reduced dosing to maintain texture and shelf stability. Chews, when thoughtfully formulated, offer a more functional alternative but only if they prioritize ingredient integrity and clinically meaningful doses rather than flavor alone.

This is where Momentous stands apart in a way that is easy to overlook but hard to ignore once you know it. Both their creatine powder and their creatine chews are made from the same Creapure® creatine monohydrate, sourced from Germany and tested for 99.9% purity. The ingredient does not change based on format, which is surprisingly rare.

In other words, you are not trading quality for convenience. The chew is not a watered-down version of the powder. It is the same clean, single-sourced creatine, just delivered differently. If powder works for you, great. If it does not, a chewable like Momentous Creatine Chews offers the same ingredient and effectiveness in a format that is simply easier to stick with.

Energy Without the Spike

When most of us think about energy, we think about caffeine. Creatine works differently.

Creatine helps your body recycle ATP, the fuel your cells use for movement, strength, and focus. When demand is high, ATP gets used quickly. Creatine helps replenish it so your body can keep producing energy without relying on stimulation.

That is why the effect feels steadier. Less buzz, less crash. Just more reliable energy during workouts, long days, and mentally demanding weeks.

The Cognitive Benefits Few People Talk About

One of the most overlooked aspects of creatine is its role in brain health.

Creatine is stored in the brain, where it supports energy availability for neurons. Research shows creatine supplementation can support working memory, processing speed, and mental clarity, particularly during periods of stress or sleep deprivation.

When sleep is short, the brain still needs energy but has less of it to work with. Creatine helps buffer that gap, which may explain why some people notice clearer thinking and less mental fatigue when they use it consistently.

Why Creatine Matters More As We Age

Muscle loss begins earlier than most women realize, often starting in the thirties. And while we often focus on how this looks, the bigger issue is how it feels.

As hormones shift during perimenopause and menopause, maintaining strength becomes more challenging, even for women who stay active. This is where creatine becomes less about pushing harder and more about holding onto what you already have. Research shows that when creatine is paired with resistance training, it can support strength and lean mass retention over time, helping the body stay capable, resilient, and strong in ways that matter day to day.

Why Five Grams Is the Sweet Spot

You will see five grams referenced repeatedly in creatine research for good reason.

Across decades of studies, three to five grams per day consistently supports creatine levels in both muscle and brain tissue. Five grams has emerged as a reliable benchmark because it is well studied, well tolerated, and effective across body sizes and sexes.

Each chew delivers one gram, which makes it easy to build up to the research backed amount without overthinking it. It is one of those small details that quietly makes life easier.

Why Momentous Is the Easy Yes

There is no shortage of creatine on the market, but much of it comes with tradeoffs. Lower doses for better taste. Extra sugar for texture. Fillers to make formats work. Momentous does not play that game.

They focus on clinically meaningful dosing, third party testing, and ingredient integrity across every format. The result is a creatine that feels grown up. Thoughtful. Reliable. The kind you do not have to second guess.

Momentous is not trying to make creatine exciting. They are trying to make it correct. And for women who care about what they put in their bodies and want something that simply works, that clarity makes all the difference.

For Chalkboard Mag readers ready to try creatine without overthinking it, Momentous is offering 35% off subscriptions or 14% off a one time purchase with code TCM at checkout.

All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with Momentous. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers