You skipped the dairy. Cut the gluten. Sipped the tea. Said goodbye to garlic. And still? You’re bloated.

You’re not alone. According to research from Cedars-Sinai, nearly 1 in 7 Americans report frequent bloating—even when they haven’t eaten a large meal. Women are more than twice as likely to experience it, often without understanding why it’s happening in the first place. 

While food can play a role, bloating is often a symptom of something deeper: a gut microbiome that’s out of sync. Which is exactly why Seed’s DS-01® Daily Synbiotic is formulated to reduce bloating and improve regularity in as little as two weeks!

We’ve covered Seed before (see nutritionist Kelly Leveque’s review here) and were impressed by the science-backed innovation baked into everything they do. But today, we’re zeroing in on a topic we all care about (and sometimes suffer through): bloating. And we tapped Seed co-founder Ara Katz to explain what actually works—backed by science, not hype.

So… What Is a Synbiotic, and Why Does It Matter for Bloating?

Let’s start with a little gut science 101. Most people know probiotics as the “good bacteria.” What fewer people understand is that for probiotics to actually do something meaningful in your body, they need:

+ To be the right strains (not just species)

+ To survive the journey through your digestive tract

+ And ideally, to be paired with the right prebiotics (their fuel)

“Though the names are quite similar,” Ara explains, “there are significant differences between probiotics and prebiotics and how they function in the body.”

Probiotics are live microorganisms that offer health benefits—but only when they’re strain-specific and clinically studied in humans. Prebiotics, on the other hand, are not bacteria—they’re compounds that interact with your existing gut microbes to support their function.

Seed combines the two in what’s called a synbiotic—and their 2-in-1 capsule-in-capsule delivery system, called ViaCap®, takes it to the next level. “The complementary relationship between the two is engineered to support a greater range of benefits.”” she says. That outer capsule? It’s made from a polyphenol derived from Indian pomegranate, which feeds your gut microbes and helps generate powerful byproducts known to support overall health.

Translation: DS-01® is not just a probiotic. It’s a next-gen microbiome support system designed to survive stomach acid and actually deliver where it matters—your colon.

But Does It Actually Help With Bloating?

In short: yes. DS-01® was specifically formulated to support regularity and ease of bloating—and it’s not just anecdotal.

In a 30-day double-blind, randomized, placebo-controlled trial on select DS-01® probiotic strains, adults experiencing gastrointestinal troubles saw significant improvement in bloating and regularity in as little as two weeks.  Translation: less strain, less discomfort, and a gut that actually moves.

For many users, noticeable changes like smoother digestion and reduced bloating start within the first 1–2 weeks. “Some individuals experience effects in the digestive tract in as little as 24 to 48 hours,” Ara notes. Of course, long-term benefits (like cardiovascular or immune support) can take longer—or be felt less overtly. But the visible and visceral shift? That can come quickly.

So… Why Are So Many of Us Bloated All the Time?

Turns out, it’s not just what you eat—it’s how your gut is functioning. And modern life doesn’t exactly do your microbiome any favors.

“Just by living in the built environment, we experience everyday disruptions to our gut microbiome,” Ara explains. “Just by living in the built environment we experience everyday disruptions to our gut microbiome like poor sleep, alcohol, antibiotics, and even travel, which can deplete beneficial bacteria in our gut, leading to a cascade of digestive issues such as bloating, gas, stomach pain, and irregular bowel movements.” When your beneficial bacteria get depleted, your digestive balance goes off-kilter. That’s where the bloating, gas, and discomfort come in.

DS-01® works to rebuild what’s been worn down. Instead of chasing symptoms, it targets the underlying imbalances with 24 clinically-studied strains shown to support gut health, regularity, and digestive comfort.

What to Expect When You Start

As your body adjusts to DS-01®, you may notice some initial changes in digestion—like a bit of gas, mild bloating, or shifts in your stool. This is totally normal and typically subsides within a few days.

In fact, it’s often a good sign. As Ara explains, “An immediate physiological reaction is actually a sign that our probiotics are viable and attuning to your system.”

Give your gut a moment to recalibrate. Most people with digestive challenges begin noticing smoother digestion and less bloating within 2 weeks.

The Bottom Line: Bloating Isn’t Just a Food Problem—It’s a Gut Communication Problem

When your gut is off, everything feels a little off. But instead of chasing symptoms with another elimination diet or trendy bloat fix, Seed offers something smarter: restore balance at the source—with clinically-validated strains that actually deliver.

Backed by science, designed for real results, and built to survive digestion, DS-01® Daily Synbiotic is more than a probiotic—it’s a daily ritual for long-term gut and whole-body health.

If nothing has worked for your bloating, this might be the solution your gut has been waiting for. And right now, you can try it for 25% off your first month.

Try Seed for 25% Off Your First Month

Use code CHALKBOARD25 for 25% off your first month of Seed’s DS-01® Daily Synbiotic.
It’s time to get serious about your gut—with a probiotic that actually delivers. Start here. 

The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. 
All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs.  This story is brought to you in partnership with Seed. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers