Turmeric has been the golden child of wellness for years. Whether it’s in your morning latte, your go-to supplement, or even your skincare routine, this powerhouse ingredient has earned a reputation for fighting inflammation, boosting immunity, and giving skin that coveted glow.
But with new superfoods popping up every season—looking at you, sea moss and lion’s mane mushrooms—is turmeric still holding its golden glow, or has it been outshined by the next big thing?
Enter Miranda Kerr, this month’s guest Editor-in-Chief of The Chalkboard Mag and a true wellness visionary. Her latest Pressed Juicery collaboration—the 7-Day Turmeric Glow System—is a testament to turmeric’s staying power, blending turmeric-infused wellness shots and skincare essentials designed to promote beauty from the inside out. If there’s anyone who knows the power of holistic health, it’s Miranda, and her commitment to this golden ingredient only reinforces what we already knew: turmeric is here to stay.
Let’s take a deep dive into why this ancient superfood is still one of the most powerful and well-researched wellness staples around.
Turmeric’s Staying Power: Why It’s Still a Thing
Turmeric’s role in wellness isn’t just hype. It’s backed by centuries of use in Ayurvedic and Chinese medicine and decades of modern research. Whether it’s helping reduce inflammation, support cognitive function, or promote gut health, turmeric has remained a tried-and-true staple in the world of holistic health.
Turmeric remains one of the most researched and respected ingredients in wellness. Here’s why:
+ Anti-Inflammatory and Antioxidant Properties: A comprehensive review published in Frontiers in Nutrition detailed turmeric’s medicinal properties, emphasizing its anti-inflammatory and antioxidant effects. These properties are linked to benefits in wound healing, allergy relief, asthma management, and liver health. Source: Frontiers
+ Potential Anti-Cancer Effects: Research from the Mays Cancer Center suggests that turmeric may interfere with cancer-related pathways, including cell proliferation and metastasis. Additionally, it may enhance the sensitivity of cancer cells to treatments like chemotherapy and radiation therapy. Source: UT Health San Antonio Cancer Center
+ Neuroprotective Benefits: A study highlighted in Recent Progress in Understanding the Health Benefits of Curcumin suggests that curcumin exhibits anti-aging properties by acting on various target proteins, inducing antioxidant and anti-inflammatory processes, and offering neuroprotection. This positions turmeric as a potential agent in supporting cognitive health and mitigating age-related neurodegenerative diseases. Source: PMC
+ Joint Health and Arthritis Relief: According to Mount Sinai, turmeric has been used for thousands of years to treat a variety of conditions, including arthritis. Studies show that turmeric may help fight infections and some cancers, reduce inflammation, and treat digestive problems. Source: Mount Sinai Health System
+ Enhanced Bioavailability with Black Pepper: Turmeric’s active compound, curcumin, has low natural bioavailability. However, combining turmeric with black pepper, which contains piperine, can enhance curcumin absorption by up to 2,000%. This combination maximizes its anti-inflammatory and antioxidant benefits. Source: EatingWell
These studies underscore turmeric’s enduring significance in the wellness community, reinforcing its status as a multifaceted health-promoting spice.
Expert Insights: What the Pros Say About Turmeric
Dr. Mark Hyman: Functional medicine expert and best-selling author, Dr. Hyman, has highlighted turmeric’s multifaceted benefits, stating, “Turmeric is an amazingly powerful spice—it’s anti-inflammatory, antioxidant, and can even increase something called brain-derived neurotrophic factor.” Source: X (formerly Twitter)
Dr. Andrew Weil: A pioneer in integrative medicine, Dr. Weil has emphasized turmeric’s significance, noting, “To choose just one special example and highlight something that many Americans seldom consume, I am a big fan of the spice turmeric. It has potent anti-inflammatory effects.” Source: OLDWAYS – Cultural Food Traditions
Dr. Josh Axe: A certified doctor of natural medicine and clinical nutritionist, Dr. Axe emphasizes turmeric’s potent properties, stating, “Turmeric is arguably the most powerful herb on the planet at fighting and potentially reversing disease.” Source: Instagram
Dr. Will Cole: A leading functional medicine expert, Dr. Cole underscores turmeric’s anti-inflammatory benefits, noting, “The curcumin in turmeric has been demonstrated to decrease inflammation in a powerful way.” Source: Dr. Will Cole
Dr. Taz Bhatia: An integrative medicine physician and wellness expert, Dr. Bhatia highlights turmeric’s role in joint health, mentioning, “Discover the natural power of turmeric and curcumin in reducing inflammation and supporting joint health.” Source: Instagram
How to Get the Most Out of Turmeric
Turmeric is powerful, but only if your body can absorb it properly. Here’s how to maximize its benefits:
+ Pair it with black pepper – Piperine (found in black pepper) increases curcumin absorption by up to 2,000 percent. Look for supplements that include this combination.
+ Take it with healthy fats – Since curcumin is fat-soluble, consuming it with coconut oil, olive oil, or avocado can improve absorption.
+ Try fermented turmeric – Some brands now offer fermented turmeric, which may enhance bioavailability and support gut health.
So… Is Turmeric Still a Thing?
Short answer: yes.
Long answer: turmeric is no longer just a wellness trend—it’s a science-backed powerhouse that deserves a permanent spot in your routine. Whether you’re sipping a Pressed Juicery Turmeric Glow Shot, adding a spoonful to your smoothie, or taking it in supplement form, it remains one of the best natural tools for fighting inflammation, boosting brain power, and keeping your body thriving.
And if Miranda Kerr is still all about it, that just confirms what we already knew—turmeric is here to stay.
