Just because you’re the “healthy mom” or the friend who overspends at Erewhon, doesn’t mean you need to be the buzzkill who comes to the party with a crudite tray and a fistful of digestive enzymes.

We actually encourage you to bring both, but add something from our list below to keep things festive and, you know, spooky.

Almost everything we’ve included below has sugar in it — however natural. Our best advice? Drink our kind of roadie before you head out and make sure those trick-or-treaters have a solid meal before the inevitable sugar binge!

7 Great Recipes For Healthy Halloween Parties

Black Tahini Hummus |  The gorgeous dish from French blogger Eva Gaillot shown above is delicious, easy — and a perfect pairing for that boring crudite.

Crunchy Almond butter cups | “Healthy dupes” for our favorite treats don’t always work out. Homemade chocolate cups are a major exception Try this crunchy version and make it as simple or as complex as you like!

Claire’s Pumpkin Hummus It’s another hummus. But here’s the truth: you probably are bringing crudite and having options to dress things up is what it’s all about. Claire’s pumpkin hummus is a win-win.

Ella’s Quinoa Crispies | We love a good, homey rice crispy this time of year! This cocoa-infused version from Deliciously Ella’s Ella Mills is an easy win for any kind of crowd.

Bourbon Caramel Apple Crostada | One more time-tested recipe from Claire, a rustic apple crostada. The best way to add a layer of chic to things that’s still crowd-friendly and Halloween party appropriate.

Blood Red Rose Cocktail | Make them to order or amp up the recipe and make it by the pitcher! Rose wine and whiskey combine here in a way we think you’ll love.

Warm hot toddy | Technically, this is a holiday drinkAs we’re all rearing to go for the holiday party season this year, we think your guests will be down for this! Our favorite recipe includes Pressed’s apple lemon ginger juice. Chef’s kiss.

Gone sober in 2022? Bring a few cans or a bottle Katy Perry’s de soi instead!