There’s something deeply soothing about committing to a daily self-care practice, whether that means journaling, dry brushing or just taking a second to sip on a tonic that benefits our bodies, brains and spirits. This adaptogenic tonic from the wellness pros behind NYC’s CAP Beauty is designed to balance us out, boost our mood and fortify our immunity. It’s so rich, you won’t miss those other fall bevs at all…
One of our favorite seasons is upon us and we’re more than ready. Although it’s always hard to say goodbye to the bounty of summer, we look forward to grounding down, being at home and getting to know our warm tonics again. We rely so heavily on rituals at CAP, and autumn lends itself beautifully to these moments of introspection and experimentation. Light some incense, make a tonic and get to know the beauty of the upcoming season. It’s already here.
WARM AUTUMN TONIC
This grounding and fortifying tonic will help you embrace fall.
Ingredients:
1 cup nut or seed milk
1/2 tsp ashwagandha
1/2 tsp he shou wu
1/4 tsp mucuna pruriens
1 Tbsp The Coconut Butter
1/2 Tbsp tocotrienols
1/2 Tbsp bee pollen
Directions:
While warming milk, add the rest of the ingredients to a high powered blender. When milk is warm, not boiling, pour and blend for one minute. Pour in your favorite mug and top with Bee Pollen.
Find a full collection of adaptogenic tonic recipes here!
