Natural Calm is a powder supplement too many of our all-natural friends have made a daily staple for us to ignore. Holistic experts everywhere of all shapes and sizes swear by the stuff for calming nerves and balancing the body and it's perfect for mixing into your evening ritual. Many of us are deficient in magnesium. By restoring our body's mineral levels before bed calm is restored and sleep is improved. Mix up a glass an hour or so before bedtime to help your body maximize it's ability to manage daily stress.