Popping a probiotic isn’t going to fix a burnout lifestyle, but supplementing with the right combination of vitamins, herbs and minerals can give your body a major boost in dealing with anxiety and stress.
If you’re still taking a big off-the-shelf multi every day, it might be time to take a closer look at how you’re using vitamins and minerals to deal with your specific needs. There’s a reason that health food stores have aisles of the stuff – modern deficiencies are a real issue and there’s a whole spectrum of solutions to be considered through daily supplementation.
Don’t know where to start? Skim this list from the science-driven wellness nerds behind Care/Of, an innovative and customizable supplement subscription we’ve tried and love. Their seven picks may be extremely helpful for dealing with anxiety and stress, whether by boosting energy levels or by relaxing the nerves.
The Top 8 Supplements For Stress + Anxiety
Rhodiola: Known as the “golden root,” rhodiola has a rich history of medical use in both Siberian culture and traditional Chinese medicine. In more recent studies, rhodiola has been shown to support emotional well-being and enhance energy levels by helping the body adapt to stress in a healthy way. Rhodiola can also support mental energy and focus. LEARN MORE
Vitamin B-Complex: Low energy and fatigue can contribute to irritability and stress levels. This is why the B vitamins, which are well-known for keeping energy levels high and improving cognitive performance, can have a positive effect. Clinical data suggests that supplementing with a vitamin B-complex can help keep your energy high and stress low. LEARN MORE
Magnesium: Magnesium is a mineral that is essential for muscle and nerve function. Multiple studies have shown that magnesium is especially crucial for sleep, with supplementation helping in this regard. LEARN MORE
Ashwagandha: Ashwagandha has a storied history in traditional ayurvedic medicine. The entire plant, from roots to seeds, has beneficial properties, especially when it comes to stress reduction. The benefits of ashwagandha are wide-ranging, but it’s been studied specifically for its impact on the stress hormone cortisol. All in all, ashwagandha is a superstar when it comes to getting people to feel less stressed. LEARN MORE
Probiotics: While probiotics are commonly known to support digestion and immune system health, most people don’t realize that they have also been studied for years for their impact on brain health. Maintaining a healthy amount of gut bacteria affects a healthy response to chronic stress and has been shown to promote mental health and cognitive function. LEARN MORE
Fish Oil: Research shows that in addition to supporting heart health, fish oil contains a specific omega-3 fatty acid called eicosapentaenoic acid, which has been linked to mood. Omega-3s are the basic building blocks of the brain and nervous system, so taking fish oil helps maintain a healthy level of cognitive function and supports our body as it regulates stress. LEARN MORE
Vitamin C: A healthy dosage of vitamin C not only supports a fortified immune system but can also help strengthen our body’s response to stress and has been shown to help lower cortisol levels. LEARN MORE
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The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.