Bloating—we’ve all been there. That uncomfortable, puffy feeling that can leave you feeling less than your best. Whether it’s after a hearty meal or a hectic week, bloating can be a real downer. But fear not. We’ve got you covered with some expert tips to help you debloat like a pro. Meet Alexandra Catalano, a seasoned nutrition coach and wellness expert, who’s graced the screens of The Hallmark Channel’s Home and Family, FOX’s Good Day LA, and WGN Chicago News, sharing her wealth of knowledge on all things wellness. We sat down with Alexandra to get her top 7 hacks for banishing bloat naturally while boosting your overall well-being. Let’s dive in!

7 Debloating Hacks

1. Hydrate, Hydrate, Hydrate
Water is your best friend when it comes to debloating. Dehydration can trick your body into holding onto water, which leads to that bloated, puffy feeling. Aim for at least 8 glasses a day, but remember, quality matters too. Sipping on lemon or cucumber-infused water not only adds a refreshing twist but also harnesses the natural diuretic properties of these ingredients. Lemon is rich in vitamin C, which can stimulate digestion, while cucumber is known for its anti-inflammatory properties. Both can help flush out excess water and toxins, keeping your digestion smooth and your bloat at bay.

2. My Secret Weapon: Bellway Fiber Supplements
Even with a balanced diet, there are days when your body might need a little extra support, and that’s where Bellway fiber supplements come in. These supplements take the guesswork out of meeting your daily fiber needs, ensuring your digestive system stays on track. I love incorporating Bellway’s raspberry lemon fiber supplement into my morning smoothies for a delicious and effortless boost. Sometimes, when I’m in the mood for something more fun, I mix it with coconut milk and fresh blueberries to create refreshing popsicles—perfect for a summer treat. And for those busy days when I’m constantly on the move, Bellway’s fiber gummies are my go-to travel companion.

3. Prioritize Probiotics
A healthy gut is a bloat-free gut. Probiotics, the beneficial bacteria found in foods like yogurt, kefir, sauerkraut, and kimchi, play a crucial role in maintaining gut health. These live microorganisms help balance the gut flora, improving digestion and reducing the gas and bloating that can arise from imbalances in the digestive system. By incorporating a serving of probiotic-rich foods into your daily diet, you can enhance gut function, promote regularity, and minimize bloating naturally.

4. Avoid Carbonated Beverages
Those fizzy drinks might be tempting, especially on a hot day, but they’re often culprits behind that bloated feeling. The carbonation in these beverages introduces gas into your digestive system, leading to uncomfortable bloating. Instead of reaching for a soda, try sipping on still water or herbal teas like peppermint or ginger. These teas not only hydrate but also soothe the digestive tract—peppermint is known for its muscle-relaxing properties, while ginger has been used for centuries to reduce digestive discomfort and gas.

5. Manage Stress Levels
Stress isn’t just something that affects your mind; it has a profound impact on your entire body, including your digestive system. When you’re stressed, your body goes into “fight or flight” mode, triggering the release of hormones like cortisol and adrenaline. While these hormones are essential for responding to immediate threats, chronic stress keeps cortisol levels elevated, which can interfere with various bodily functions, including digestion.

Practices like yoga, meditation, and deep breathing exercises are particularly effective because they activate the parasympathetic nervous system, often referred to as the “rest and digest” system. This helps to lower cortisol levels, relax the muscles in the digestive tract, and improve blood flow to the intestines, promoting healthy digestion.

6. Boost Your Fiber Intake with the Right Foods
Fiber is essential for keeping your digestive system moving and preventing bloating, but it’s important to introduce it gradually to avoid discomfort. Focus on incorporating soluble fiber, found in foods like oats, chia seeds, flaxseeds, and berries. Soluble fiber absorbs water in the digestive tract, forming a gel-like substance that helps move waste through more efficiently, reducing the likelihood of constipation and bloating. Remember to pair fiber intake with adequate hydration to ensure that it can do its job effectively.

7. Go Green with Leafy Vegetables
Leafy greens like spinach, kale, and arugula are nutritional powerhouses when it comes to debloating. These greens are packed with fiber, which aids in digestion by promoting regular bowel movements and preventing constipation—a common cause of bloating. They’re also rich in potassium, a mineral that helps counteract sodium levels in your body, thereby reducing water retention. A daily salad brimming with these greens, drizzled with a light vinaigrette, not only adds a delicious crunch but also works wonders in keeping that bloated feeling in check.

Fiber Done Right: Why Bellway’s the Clear Winner

When it comes to choosing a fiber supplement, Bellway stands out from the crowd for several compelling reasons. Unlike many other fiber supplements that are packed with artificial additives, Bellway is made with organic, all-natural ingredients, ensuring that what you’re putting into your body is clean and wholesome. Its gentle, psyllium husk-based formula is not only effective at supporting digestion and regularity but is also easy on your stomach, minimizing the risk of bloating or discomfort that can sometimes accompany other fiber products. Plus, Bellway’s refreshing flavors, derived only from real fruit juice, make it a tasty and enjoyable addition to your daily routine—no chalky textures or unpleasant aftertastes here.

Whether you’re at home or on the go, Bellway’s convenient options, including powdered supplements and gummies, make it simple to get your daily fiber intake without any hassle. And the best part? You can easily pick up Bellway at your local CVS Health Hub Store, making it even more convenient to elevate your fiber game. To make it even better, Chalkboard readers can pick up one free Super Fiber Gummies by clicking on this link.