One of our most adored nutritionists, Joy McCarthy, finally compiled all of her insights, wisdom and recipes into one place, Joyous Health. This book is far more than a cookbook; it is THE place to go for all of the answers to your most pressing health and nutrition questions and queries. Joy has a talent for communication, taking the most complicated and esoteric concepts and packaging them up in a way that any health novice can understand. From breaking down the mechanics of good digestion, to home remedies for common ailments, this is the book you need when first embarking on a health journey. Buy it for yourself, for your best friends and most adored family members, because Joy will get your health routine up and running in no time.