7.30.15

Back in March, our Guest Editor Dr. Sara Gottfried briefly mentioned a form of exercise we’d never heard of as her secret to staying balanced when she feels frazzled: Chi Running. She only mentioned it in passing, but it was enough to pique our interest and get our wheels turning. Because if it’s good enough for The Dr. Sara, it’s good enough for us.

After asking around in our fitness community with not more than a “huh?” to show for it, we knew we needed to find out more about this mystery workout of the wellness pros. 

What It Is:
 Chi Running is a running technique that combines T’ai Chi with the power and energy of running with the focus and flow of T’ai Chi. Created by Ultramarathoner Danny Dreyer, the goal of Chi Running is to empower runners with an efficient, pain-free way of doing what they love. Some people will shy away from running since it’s so high-impact, but Dreyer argues that it’s not running that can hurt your body – it’s biomechanics. Chi Running teaches you bio-mechanically correct running form that’s got the principles of T’ai Chi movement woven into the mix: think working with core muscles, mind-body integration, and a focus on the big picture instead of just banging out your next PR as quickly as you can.

Why You Should Try It: You know those people who say the only time they “run” is when they’re being chased? Yeah – we’re pretty convinced that Chi Running could win even them over. Chi Running turns your typical run into a zen experience that has been proven to increase mental clarity, focus, and boost happiness – all while keeping you safe and injury-free. Chi Running teaches you how to take the pounding and harsh movements out of your stride, preventing pain and potential damage in the long haul: think shin splints, IT band injury, hip problems, knee injuries, and all the harm that can come from lurching your body around instead of simply letting it flow. About half our team runs on the regular, and we’re hoping to be able to stick with it well into old(er) age. We’re pretty stoked to learn Chi Running can help us do just that.

How To Get Started:You don’t need to know T’ai Chi to Chi Run. And you don’t need to be an experienced runner, either. Pick up a copy of Chi Running: A Training Program for Effortless, Injury-Free Running to learn more – and if you need a little extra support (or just a Chi workout buddy!), find a certified instructor near you.


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  1. I started running in 1970 and am still at it…I run because it starts my day and gives me ideas to help me in my classroom of special ed. kids. I don’t have to call it anything except what it is-does my mind and body good. Have done quite a few ultras and I hit that “out of body” feeling many times…good stuff, but it doesn’t need a label to try and “achieve”.



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