it’s happened to all of us. We’re headed to the beach for the weekend and, despite our appearance in little more than a bathing suit for 48 hours, have little plans to keep up on our wellness routine. Sound familiar?
These are our best tips for what to pack to keep that nutrition plan strong – even between the inevitable s’mores or rounds of frose. There are ways to handle it all discreetly so that you’re not ‘that houseguest’ or bunkmate if your travel crew isn’t all on the same wellness wavelength!
As far as fitness goes, you’re on your own: that’s what those long strips of sand and endless sea are for: dive in, go for a run and have fun.
Pack Your Multi | You might not stick to you superfood regimen during a weekend away. Taking a multi-vitamin ensures your body will still feel properly supported. Try a vitamin-infused powdered drink mix, as recommended by celebrity nutritionist Kelly Leveque. CHECK OUT
Discover more health tips and wellness essentials to travel with here.