Yes, yes – crystals are trending and if you haven’t gotten into it yet, you’ve got to try working with a little selenite. Just trust us.
We love this beautiful little energy hack from the crystal healing gurus of Energy Muse that uses this unique and absolutely unreal looking stone to ground, uplift and get an instant sense of balance…
Supercharge your workout with selenite arm bells! Okay, so these aren’t arm bells… You’ll have to excuse my imagination. It tends to run away with me when I hold onto my “selenite harmonizers.” These weighty rods aren’t meant for you to lift, so much as they’re meant to lift you — well, your spirit anyways. While they may not be the best weights for your workout, selenite harmonizers are the ideal tools to use in energy work when seeking to build a strong, healthy mindset.
Why Use Selenite?
Selenite harmonizing rods are like lightning rods, they attract the energy of light and positivity into a concentrated point. I like to call selenite liquid light, because of the water within its chemical composition, and the way its striations trap and reflect light. The vibrations that resonate from this crystal usher illumination and purification into the mental and spiritual space with the gentle fluidity you’d expect from this water-infused stone.
Selenite is one of the most important tools to have in your energy tool kit because it doesn’t need to be recharged. Meaning, no matter how many times you use it, it will still operate with the same high-vibe, energetic power. Its ability to not dull as it absorbs and dissipates negative energy is why it is so often used to cleanse and recharge other crystals. This is also what makes it so useful when looking to recharge yourself.
It is one of the few minerals that has the healing ability to quickly unblock stagnant and negative energy, removing all energy blockages to create a fluid flow of energy throughout the body. This quality makes it especially helpful to those holding onto tension from the past, emotional pain and/or worries. Selenite crystals shield you from outside influences through evoking protection from the angelic realm. It helps to dispel all negative energy from the body and mind, and thus brings calming energies, deep peace and mental clarity.
As it protects and aligns all chakras, selenite is perfect for whipping your energy system and chakric field back into shape. Give your mind and spirit the boost they need with a selenite workout and you’ll find your enhanced mindset in tiptop fighting condition for combating negativity with liquid light.
How Do I Use Them?
We call these rods “harmonizers” because of the sense of balance that they bestow. Selenite harmonizers create a pillar of light, so when you hold them in each hand, you have balanced light surrounding your entire being. It creates a very powerful light frequency for you to heal and instill serenity in your body.
Hold one selenite rod in each hand for five minutes. You can do this sitting up or lying down, whichever is more comfortable to you. In this position, selenite has the ability to clear, protect and shield your energy body. Use this technique when you want to meditate or take a few minutes to ground yourself. Times when it is especially helpful to sit with your harmonizers include: when you’ve been around a lot of people; when you are experiencing anxiety; and when you need to cleanse a cluttered mind space and move your energy focus back into your body.