8.7.17

Every veggie in the world is better with just the right dip. These veggie-powered creations from Claire Thomas of Kitchy Kicthen won’t let you down — no matter what you pair them with: whether that’s dairy-free pesto drizzled over roasted veggies and grilled fish, protein-packed white bean dip set out with raw veggies and seed crackers for a quick and easy app, or roasted eggplant layered into a collared green wrap. The possibilities are endless, and making these vegetable dip recipes is as easy as can be…

During the summer, I love meals made up of a bottle of wine and a platter of loveliness. This usually means cheese and charcuterie, but today I’m experimenting with clean vegetable dip recipes and fresh produce. All of these dips are incredibly easy to whip up and are the perfect canvases to introduce your favorite flavors. First, a couple of tips:

Fresh Lemon Pesto: I used to get so upset by browning pesto – until I tried adding fresh lemon juice. Now my pesto stays fresh and bright, with a lovely bite of acid to lift all of the flavors.

White Bean Dip: This is so incredibly simple, and practically addictive with a few slices of crusty, sourdough bread. If you can, cook the beans yourself; you’ll get better flavor and texture this way.

Roasted Eggplant Fennel Dip: If you wanted to load up one of these dips with heady spices, this recipe is the perfect canvas. Cumin, paprika, chiles, fresh mint, goat cheese… Honestly, there are so many ways this can be updated and tweaked.

Dairy-Free Lemon Pesto

Ingredients:

2 handfuls fresh basil leaves
1/2 lemon, juiced
4 garlic cloves
1/3 cup blanched almonds
1/3 cup olive oil
salt to taste

Directions:

Combine everything in a food processor, drizzling in the olive oil bit by bit, until you have reached the desired texture. Season with salt.

White Bean + Sage Dip

Ingredients:

2 cups cannelini beans, cooked
reserved bean water
2 Tbsp unsalted grass-fed butter
2 sage sprigs
salt to taste

Directions:

If you’re going to cook your own beans, which I recommend, combine the beans in a pot with 8 cups of water. Add a few cloves of garlic, a sprig of rosemary or thyme and a pinch of dried chili flakes. Bring to a boil, turn down to a simmer and cover. Cook for 4 hours, or until the beans are quite tender.

Drain the beans and save the water.

In a pan over medium-low heat, combine the butter and sage. Let the butter melt, foam, and then brown. Once it is fragrant and golden, immediately pour off into a glass or ceramic bowl – otherwise it will continue to brown.

Combine the beans and half the butter in a food processor. Puree, adding bean water as needed. Season with salt and drizzle with remaining browned butter.

Roasted Eggplant + Fennel Dip

Ingredients:

1 large eggplant, halved
2 fennel bulbs, quartered
3 cloves garlic
1/2 tsp oregano
1 Tbsp parsley
olive oil
salt, to taste

Directions:

Preheat oven to 425F.

Place the fennel and eggplant on a baking sheet, coating lightly with olive oil. Sprinkle with salt and roast for about 20 to 30 minutes, until very tender and golden brown. Let the vegetables cool a bit. Scoop the eggplant out of its skin and place it, along with the fennel, into the food processor.

Add garlic, oregano, parsley and puree. Add olive oil as needed. Season with salt.


From our friends

Leave A Comment


*

Join us for a weekly dose of wellness.


Follow Us



  • ABOUT US | ADVERTISE | NEWSLETTER | PRIVACY | T&C