10.14.15
Brain Food: 8 Mind-Body Podcasts We Love

Seems like just yesterday, you had to be a computer genius to figure out podcasts. Now that they’re plug and play (um, thanks SoundCloud, Stitcher and iTunes), we’re kind of obsessed. We find ourselves relying on carefully curated podcast playlists whenever we’re craving a little brain food – at the gym, sitting in traffic, on road trips and trail runs.

While there’s lots to entertain us in the podcast universe (like this irresistible one), we’re particularly excited about getting up into even more wellness know-how. Want to explore the connection between optimism and wellbeing?  Dying to dig into the newest acupressure techniques? Curious about how to up your happiness quotient? Grab your headphones and a fresh-pressed juice. We’ve rounded up the 8 best podcasts to support maximum mind-body wellness…

HAPPIER WITH GRETCHEN RUBIN

Gretchen Rubin is author of the number one bestselling books The Happiness Project and Better Than Before. In this podcast, Gretchen teams up with her sister, Elizabeth Craft, to offer advice on good habits to live a happier life. 

LISTEN HERE

THE TAPPING SOLUTION

Nick Ortner brings you The Tapping Solution, a method of empowering people to live a healthy, stress-free life through acupressure and psychology. In his podcasts, he talks with other wellness experts about real-life struggles and how to overcome them by tapping. 

LISTEN HERE

THE GOOD LIFE PROJECT

Jonathan Fields, entrepreneur and best selling author, interviews hundreds of interesting people who are on the quest to live a more purposeful life. The Good Life Project is all about finding inspiration, happiness and purpose.

LISTEN HERE

DEAR SUGAR RADIO

The bestselling authors of Candyfreak and Wild, Steve Almond and Cheryl Strayed, come together to answer all your burning questions about life. In return, Steve and Cheryl offer authentic, genuine and often riveting advice. 

LISTEN HERE

THE WELL / AWARE SHOW

Hosted by wellness lifestyle blogger Lindsay Mueller, The WELL / AWARE Show isn’t just about eating well or shopping consciously. It’s about slowing down and living, as the name suggests, a life that’s both lived well and lived in awareness. Lindsay and her guests explore how the energy we create within ourselves and the energy with which we approach the world affect each other. We love listening to Lindsay discuss minimalism, conscious consumption, yoga, body image and more.

LISTEN HERE

WANTCAST: WOMEN AGAINST NEGATIVE TALK

The WANTcast, Women Against Negative Talk podcast is run by a former TCM team member, Katie Horwitch, and offers lessons in moving forward fearlessly and spreading the (good) word. Katie shares interviews, stories and inspiration to help you live the life you’re meant to lead by shifting your negative talk patterns. Expect discussions on body image, self worth, relationships, career, community and all kinds of pragmatic positivity. Be the you you know you’re meant to be. 

LISTEN HERE

ONE PART PODCAST

Wellness blogger Jessica Murnane delves deep, inspiring her listeners to living a wellness-driven life. From helpful life advice to telling stories of setbacks to successes, Jessica’s podcast will motivate you to open your mind to a new level of wellness. 

LISTEN HERE

SCHOOL OF GREATNESS

Find out what makes great people great in this goal-oriented podcast. Lewis Howes, entrepreneur and former pro athlete, is on a mission to share stories of some of the most influential business minds, pro athletes, and celebrities on the planet to help you achieve greatness. 

LISTEN HERE


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Leave A Comment

  1. This is an awesome selection! I’ve been all about the wellness podcasts lately. Two more great podcasts are Katie Dalebout’s Wellness Wonderland and Elizabeth Gilbert’s Magic Lessons. <3 <3

  2. Another great Podcast is Jess Lively’s Life with Intention

    Christelle | 10.14.2015 | Reply
  3. This is great, thanks for sharing!! I always like to listen to podcasts when I go for a power walk after work and these will be awesome 🙂

    Inma x
    sunshineandglow.blogspot.com

    • I’ve now been listening to Dear Sugar Radio, Good Life Project and School of Greatness for a few days and I love them so so much!

  4. Thank you for sharing, I really want to check a few of these out!

    xo, Liz
    http://lipstickandconfetti.com

  5. Another great podcast to check out is That’s So Retrograde!

    Jessica Jolley | 10.15.2015 | Reply
  6. I love all these podcasts and would like to add a few other great ones. For creative entrepreneurs: Being Boss and Invisible Office Hours are great. In the living with intention realm: The Lively Show and for cool interviews that range from powerful thought-leaders to celebrities: Here’s the Thing with Alec Baldwin and the Nerdist. I’m not affiliated with any of these podcasts btw, just really love listening to fresh content.

  7. thanks for sharing!!

  8. Here’s a vote for the katy says podcast, by the biomechanist Katy Bowman about movement, ecology, sustainability. Her new book about to be released is called Movement Matters. I think it belongs on this list 🙂



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