The Polyvagal Theory Explained: What Happens In Our Bodies When We're Stressed
READ MOREEverything you need to know about the vagus nerve to support stress resilience and foster a state of calm
The Wearable Device That Transformed My Morning Stress Levels – My Review of the Apollo Wearable
READ MOREWe tried the Apollo wearable created by Dr. Dave Rabin MD, PhD who specializes in the treatment of PTSD, depression and anxiety. Our review is in and s...
We Tried It: Can Wearable Tech Help You Sleep Better + Fight Stress?
READ MOREWhether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....
11 Wellness Rituals To Help Break Your Body's Addiction To Stress
READ MOREBurnt out or chronically stressed? The herbalist behind Anima Mundi wants to teach you to regulate your nervous system
13 Herbs That’ll Change the Way You Deal with Stress
READ MOREHeaded for burnout? You're not alone. One of our favorite herbalists helps us find solutions for prolonged stress
The Ultimate Guide To Stress-Free Holiday Hosting with Cameron Diaz's Avaline
READ MOREHosting a holiday party this year? Don’t panic – these are the most important keys to remember to have a great time
These Are The 6 Lifestyle Stressors That Contribute To Aging
READ MOREDr. Andrew Shao talks to us about the metabolic stressors that factor into the aging process. Unlike mental and emotional stress, these six metabolic stressor...
What You Should Know About Stress, Inflammation + Your Brain
READ MOREChronic inflammation can muck up your digestive system; burden your heart; fog your brain; sap your energy; and make your skin look prematurely weathere...
Stress-Relieving Hot Chocolate with Blue Lotus + Happiness Tonic
READ MORETogether, these herbs blend into a delicious hot chocolate that melts away stress better than a glass of wine...
From our friends