Search Results for: "pegan"

The pegan diet is paleo and vegan. Seem like a major contradiction? The principles are surprisingly easy to follow

What the heck is a pegan diet? We're asking the inventor of this hybrid nutritional philosophy, Dr. Mark Hyman, to explain

One day your fave food is considered a wellness superstar; the next day it's on the black-list. So what are we actually supposed to eat? Dr. Hyman's ne...

Green juice, green smoothie or salad in a glass? This nourishing and affordable green smoothie is everything we need this week

"Food got us into this mess, but the good news is that food can get us out of this mess."

Almond flour, pasture-raised eggs and fresh blackberries make this a beautiful new tradition for Saturday mornings...

Shane Edelman is bringing homemade bread back and he’s on a mission to teach about all things sourdough - especially its effect on gut health

Ditch the zoodle maker and start shredding sheets of that versatile veg for this simple and seriously nutritious zucchini lasagna from Dr. Mark Hyman'...

Find the idea of a vegan paleo diet confusing? We're talking to a functional medicine doctor about how it works, the benefits, and why it matters...