Milkin' It: 3 Dairy-Free Recipes That Are Rich In Calcium
READ MOREThree delicious dairy-free solutions for the season: a smoothie that tastes just like gingerbread, a sweet tahini drizzle, and a nut milk with one secre...
Is Calcium Really All It Takes For Strong Bones?
READ MOREWe all want stronger, healthier bones—is calcium really the secret?
Our 3-Day Hydration Challenge + Why Your Giant Tumbler Ain't Enough
READ MOREJoin us for the easiest hydration challenge ever. We've partnered with LMNT to get you hooked on the thirst-quenching power of electrolytes
These Are Crucial Nutrients For Women In Their 20s, 30s, 40s + Beyond
READ MOREThese are the key supplements and nutrients for women throughout life according to a Nurse Practitioner who specializes in Functional Medicine and Endocrinolog...
The Truth About Beauty Supplements + The Ones We'd Buy Again
READ MOREThe beauty supplement market has exploded over recent years—and with good reason. Not sure which one to try? Check out our editors' faves
Worried About Adrenal Fatigue + Hormone Balance? Pass The Salt!
READ MOREIt's not just emotional stress, electrolytes play a key role in cortisol imbalance too. Luckily, we have the perfect summer mocktail to support balanc...
5 Common Nutrient Deficiencies + How To Spot Them Quickly
READ MOREDo you have nutrient deficiencies? It's time to take them seriously according to Kavita Desai, Pharm. D. Here's how...
This Ginger Hemp Strawberry Milk Is Almost Too Pretty To Drink
READ MOREProtein-rich hemp has met it's ultimate match in this honey-sweetened strawberry milk from celeb chef Mikaela Reuben
Dave Asprey On Anti-Nutrients + The Deficiency No One Is Talking About
READ MOREIn this excerpt from Smarter Not Harder, Dave Asprey talks about our over-consumption of anti-nutrients, specifically phytic acid.
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