Search Results for: "brigid"

Healthcare starts in your refrigerator, not necessarily in your doctor’s office. Nutritionist Brigid Titgemeier walks us through her own fridge

Feel satisfied after you eat, avoid slumps in energy and lower inflammation associated with blood sugar fluctuations. Here is the general framework fo...

With a long list of benefits and a longer history than you might imagine, peptide therapies are on the rise. Learn more from a few pros...

No one wants to talk about the benefits Of soluble fiber. Here's the easiest way to get enough everyday for hormone health, blood sugar, and glowing skin.....

Can joint pain be reversed? Brigid Titgemeier MS RDN has worked with thousands and says many surgeries could be prevented by addressing

You’re spending a ton on a clean, nutrient-dense diet, but are you sure your body is absorbing all it should be?

This wearable monitor snaps onto the back of your arm, feeding you in the moment info about how your body reacts to food and so much more. Everythin...

The research around psyllium’s benefits go deep. Here's why this nutritionist thinks that psyllium is an under-rated superfood

Food sensitivity tests have become all of the rage with more and more companies offering direct-to-consumer at-home testing.. But you may be wonderin...